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Training for the Uphill Athlete with Scott Johnston
In The Flow
English - July 18, 2019 20:06 - 1 hour - 37.5 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lifestyle Medicine for Athletes feat. Aaron Stuber
Next Episode: The Science of Recovery Nutrition
Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.