The Research Report: Relative Energy Deficiency in Sport

A key concern for athletes is low energy availability, and the consequences can be significant on health and performance. A recent concept and discussion point in the field of sport nutrition and exercise science is Relative Energy Deficiency in Sport, also known as RED-S. It's an incredibly important thing to be aware of as athletes, so in this installment of The Research Report, I break it down based on some of the latest literature on the topic. I discuss:

My own personal connection to RED-S and how that experience has influenced my goals in sports nutrition The definition of RED-S and low energy availability, and how it may happen either intentionally or unintentionally  The mechanisms at play and their effects physiologically Plus more

For the articles mentioned and other relevant resources, visit the podcast page at intheflownutrition.com.