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The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 2)
In The Flow
English - April 09, 2021 20:32 - 58 minutes - 26.6 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 1)
Next Episode: Brodie Chapman, the Vegan Jedi of the women's WorldTour
We're back with the second half of the Plant-Based Athlete FAQ, diving in and answering the most common questions about performance nutrition as an athlete following a plant-centered diet. I'm joined by fellow mountain athlete and nutrition coach, Vic Johnson, to discuss topics like iron and performance, the differences between vegan and omnivorous athletes, balancing fiber intake around exercise, and more. Be sure to check out Vic @vegantrailrunner and learn more about my sports nutrition consulting services at intheflownutrition.com.