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The Performance Mindset with Sonya Looney
In The Flow
English - November 26, 2019 20:02 - 1 hour - 30.1 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I bring you all a conversation with an amazing athlete and human, Sonya Looney. For the unfamiliar, Sonya is a professional mountain biker who has an impressive palmares in ultra-distance races including winning the world championships in the 24-hr distance in 2015 and crushing it all over the globe from Mongolia to South Africa. She is now a fellow podcaster, renowned speaker, author, and figure in the sport mindset and performance world and just has a lot of really great stuff to say. I first met Sonya for a podcast a few years ago on Thought For Food, so I wanted to catch up again and nerd out on themes that we both really care about like meditation for athletes, the purpose of the flow state, plant-based nutrition, relationship with food, and more. Learn all about Sonya at sonyalooney.com.