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Performance Nutrition Perspectives for Climbers and Beyond with Tom Herbert
In The Flow
English - January 09, 2020 20:12 - 2 hours - 57.2 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season 2: 2019 Reflection and a Glimpse Forward
Next Episode: Fueling the Love of Nordic Skiing with Lizzie Larkins
I sit down with performance nutritionist and climbing nutrition specialist, Tom Herbert for a conversation ranging from nutritional considerations for climbers, to addressing RED-S in the climbing community, myth busting specific nutrients for athletes, and differing perspectives on plant based nutrition. To learn more about Tom, visit useful.coach.