Nutrition For Athletes: A Manifesto

In The Flow

English - May 24, 2019 19:54 - 41 minutes - 61.3 MB - ★★★★★ - 77 ratings
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Previous Episode: Hillary Allen's Warrior Path

Next Episode: Treading Lightly & Moving Swiftly in the Mountains w/ Abby Mitchell

To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I intend to share nutrition education in future episodes. The goal of this podcast is to combine an evidence-based approach to sports science and nutrition with a more zoomed out, lifestyle perspective in order to find flow and sustainability as active humans.

For more, check out http://intheflownutrition.com.