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Christie Aschwanden on the Art and Science of Recovery
In The Flow
English - April 03, 2020 17:20 - 44 minutes - 24.7 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Staying Proactive During COVID-19 for Athletes with Vic Johnson
Next Episode: Ask Me Anything #3
Christie Aschwanden is a science writer, journalist, and endurance athlete. In her book Good to Go she dives into the science behind recovery and looks critically at many of the popular recovery modalities to answer the question: what actually works? I chat with Christie about the big picture perspectives on recovery and how to gain confidence and stillness as an athlete and prioritize the things that actually benefit performance.