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3 Nutrition Mistakes Athletes Make
In The Flow
English - June 08, 2020 16:13 - 58 minutes - 30.9 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Athlete's Gut — Patrick Wilson, RD, PhD
Next Episode: The Friday Flow: Should You Drink Coffee?
A cornerstone of improving and progressing as an athlete is learning from mistakes and failures, and the job of coaches and practitioners is to support this growth. Nutrition is a critical piece of this, and many endurance athletes struggle with navigating the nutritional demands of their sport. These 3 mistakes are very common and once addressed and dialed in, can make a tremendous impact on your performance.