Living In The Flow: How To Manifest A Magical Life

593 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 15 ratings

How do you Manifest an amazing life? THAT is what we are focusing on now! I've changed up the focus of this podcast because SO many of you enjoyed the 20 Days of Manifestation!

On every episode, I will talk strategies and ways to truly Spiritually Manifest a incredible life! AND...if we stick together in high vibration, we WILL be successful! It must be because THAT is the law of the universe!

My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Religion & Spirituality
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Episodes

Peace = Bliss

May 08, 2020 14:43 - 22 minutes - 20.3 MB

I woke up this morning and looked at the news. Big mistake! 🥺 I can't help it but think to myself "I just want a little PEACE!" 🕊 Do you feel the same? Today for our meditation I focus on breath and asking Spirit to bring in some peace! ❤️🧡💛💚💙💜🕊

What's Love Got To Do With It Anyway?

May 07, 2020 14:53 - 18 minutes - 16.8 MB

Is it true that love can heal all things? ❤️ When it comes to the Heart 💚 Chakra, so much is possible! Let's meditate and see! 🧘‍♀️

What Really Matters To You?

May 06, 2020 14:44 - 20 minutes - 18.4 MB

What really matters to you? 🤔 This is an age-old question. Buddha highlights 3 things...let's meditate on this, shall we? 🧘‍♀️💛

We are the result of all of our experiences...good & bad.

May 05, 2020 14:44 - 19 minutes - 17.5 MB

Have you ever considered that every experience...great 😁or crappy 😔... that you've been through was just getting you ready for who you were to become? 🌈 Whoa...heavy thought for a Tuesday...but let's meditate anyway! ❤️

Look Around And See Your World In A Brand New Way

May 04, 2020 14:37 - 17 minutes - 16.2 MB

Looking around our world with fresh eyes 👀 can be a way to start to be PRESENT and appreciative of what life is bringing us...good AND bad! 😎

Chakra Meditation - Let's Go Deep Today!

May 01, 2020 14:54 - 20 minutes - 18.7 MB

May 1 is the International Day of Love! How cool is that? 🤓 It's a perfect day for a chakra meditation to capture all this amazing LOVE energy! ❤️ 🧡 💛 💚 💙 💜 🕊

Battling Negativity In Your Positive World

April 30, 2020 14:43 - 16 minutes - 15.3 MB

Are you trying to stay positive ❤️ surrounded by negativity? 🤔 It's an art, don't you think? So, what is the answer? Let's meditate! 🤓

Can we be kind to ourselves? Today I will try!

April 29, 2020 14:37 - 19 minutes - 17.4 MB

Today's meditation focuses on self-care and self-kindness! Feeling a bit low sometimes is OK and being kind to ourselves is OK to do! Let's give ourselves a break today, shall we?

All is well....isn't it?

April 28, 2020 14:35 - 18 minutes - 17.3 MB

Believing that all is well in this moment now can be a daunting task, especially lately. 🤓 Let's meditate and consider that right now, in this moment, everything is OK. Difficult? Yes. Necessary? Yes. ❤️

Finding and rediscovering the passions in our lives!

April 27, 2020 14:51 - 20 minutes - 18.6 MB

This crazy life 'reset' has allowed me time to rediscover my passion for music! Music has always been a huge love in my life but sometimes those 'loves' get placed on hold for other things. Today's meditation helps us to look deep and rediscover those things in our lives that bring us joy!!

Do you accept yourself for who you really are? hmmm...good question!

April 24, 2020 14:45 - 19 minutes - 17.6 MB

What do you say that we take 1 day and just completely love, forgive and accept ourselves for who we are? 💜 Tall order for a Friday? Yes...but what have you got to lose❓

Just Keep Swimming!

April 23, 2020 14:49 - 18 minutes - 17 MB

Feel like you just want to say "Screw this!"? Yeah, I feel you. BUT we must keep swimming! In today's 'In The Flow', I offer a few tips to keep moving through and we meditate on creating a better day!

Stressed? Sticking together helps!

April 22, 2020 16:12 - 20 minutes - 18.6 MB

Are you feeling the stress? I SO am and I've been meditating for 20 years! It's natural BUT we can get through it...let's meditate together! By the way, I said UNITY but it's actually UNIFY that will be holding a global meditation today! I think my head was already meditating! lol

Can Meditation Fix Things? Yep...

April 21, 2020 14:56 - 19 minutes - 17.7 MB

Did you know that we have between 60-80,000 thoughts per day? Overthink much? 😁 Meditating...it's a fix for us all! 🧘‍♀️

What is your deepest desire?

April 20, 2020 14:47 - 19 minutes - 17.6 MB

Is it peace? Pure joy? Love? Our meditation today focuses on the non-material desires of our life. And they are possible through meditation.

What Is Your Intention For Today?

April 17, 2020 14:48 - 20 minutes - 18.4 MB

Is it something fun, productive or is it just something that you wish you could do? Let's create...and meditate!

Be Here Now - A Meditation On Being Present

April 16, 2020 14:46 - 21 minutes - 19.8 MB

Be. Here. Now. Today's meditation allows us to focus on the 'Right Now'. Join me on this guided meditation designed to connect us to the earth and the present moment.

Balance Is The Word For The Day

April 15, 2020 14:46 - 22 minutes - 20.6 MB

Spiritual balance is a key component to creating happiness in our lives. We cannot appreciate the LIGHT without acknowledging the darkness. Today's meditation helps us find that balance!

Finding Joy Through Compassion

April 14, 2020 15:11 - 19 minutes - 18 MB

Throughout the 'happy' week, our meditations will be focused on raising our vibration through happiness, joy and gratitude! Today's meditation calls our attention to JOY through COMPASSION. Helping and doing for others can create a joy we crave! Join me!

Meditation! Our Focus This Week Is Creating The Happy!

April 13, 2020 14:57 - 20 minutes - 18.8 MB

Creating happiness for ourselves is key to creating happiness all around us! It truly all starts from within. Let's go deep and start this week off right! Namaste

Friday Morning Meditation - Let's Get Fearless!

April 10, 2020 14:48 - 21 minutes - 19.2 MB

Needing courage in these uncertain times? Me, too. Today's meditation allows us to tap into our fearless nature and focus on becoming the person we are supposed to be in this world! So Hum!

Having hope can do so much!

April 09, 2020 14:41 - 20 minutes - 18.7 MB

Hope can truly change our lives! Having hope creates a way of staying in the present moment like nothing else. Today we meditate on staying in the present and creating laughter, love, true joy and peace!

Do you trust that life is as it should be? Let's discuss & meditate!

April 08, 2020 14:50 - 18 minutes - 17.4 MB

Peter Pan believed he could fly...and he did. Learning to trust that all in our lives is as it should be takes faith and gratitude. Meditate on this and allow the faith to flow!

Tuesday Meditation - Getting Connected With Ourselves & Spirit

April 07, 2020 14:45 - 22 minutes - 20.2 MB

Today's meditation helps us to connect with ourselves, Spirit and our loved ones through strengthening our Crown Chakra.

Morning Meditation - Tapping Into Our Personal Wisdom

April 06, 2020 14:50 - 22 minutes - 20.4 MB

Today's meditation focuses on our own personal wisdom and tapping into it. This Third Eye meditation allows us to raise our vibration and become more aware of who we truly are in this world.

Daily Meditation

April 03, 2020 14:48 - 19 minutes - 18 MB

Today's meditation focuses on our Throat chakra and allowing us to speak our truth and be who we are supposed to be in this world!

Heart Chakra Meditation 4 - 2-20

April 02, 2020 18:45 - 21 minutes - 19.9 MB

Today's Meditation focuses on our heart and learning to forgive...ourselves and others!

Boom!!! Let's talk about obtaining true FREEDOM in our lives

August 28, 2019 03:30 - 25 minutes - 35.3 MB

This one is all about insights into HOW to really create FREEDOM in our lives through living the 5 Remembrances from Buddha! I never thought it was possible to obtain REAL freedom but it truly is! Join me as I take you on my insight journey AND I lead a beautiful meditation!

Spirits Actually DO Come To Visit!

August 19, 2019 23:28 - 16 minutes - 23.1 MB

Want a visit from a loved one in Spirit? It happens!!! Once we learn to trust ourselves, it happens easily and naturally!

What is Egoism? Hmmm...one of the 5 Obstacles in the Yoga Sutras!

August 14, 2019 03:59 - 15 minutes - 21.6 MB

Studying the Yoga Sutras and it's been crazy eye opening! Today I talk about my experience in diving into egoism and noticing it AS it's happening! Just realizing when you judge yourself and others is crazy enough adding in the WHY of it all is mind-blowing...and a bit stressful!

So...do you have unconditional love in your life? I'm just realizing how important it is!

August 12, 2019 02:31 - 19 minutes - 26.9 MB

What a week!! Do you have unconditional love in your life? Isn't it amazing that our pets show up this love with reckless abandon? They give us love so easily & effortlessly! How can we freely give it to others? Let's talk about it!

Are you feeling this crazy energy? Let's fix this!

July 11, 2019 03:16 - 18 minutes - 25.6 MB

Are you feeling this crazy energy lately?? Yes, me too. Mercury is retrograde as well as multiple other planets so the name of the game right now is PATIENCE. How can we 'fix' this within ourselves? Let's talk grounding! Why and how! Tune in.

Full Disclosure - I have not been 'In The Flow' BUT change is in the air!

June 27, 2019 23:47 - 27 minutes - 37.4 MB

It's been an 'off' few weeks BUT I really do feel a change in the air! Do you feel it? Let's discuss figuring out how to STAY in the flow and manifest our hearts desires! Wow...sounds fun to me!

Feeling insecure or unstable? Try grounding and soak up some cool Mother Earth energy

June 05, 2019 02:08 - 23 minutes - 32.4 MB

Are you feeling a bit 'off' or insecure and not confident in life? Try grounding yourself with one of the methods I outline on this week's podcast!

Do You Judge Others? I do.

May 29, 2019 00:44 - 20 minutes - 28.6 MB

Do you judge others? If we are being honest, the answer would be yes. We all do! And it's OK. Do you feel guilty when you find yourself judging? Yes, I do, too. Let's get in the flow of loving ourselves and judging less!

Manifest Right Now...Let's Do This Thing!

May 08, 2019 03:26 - 21 minutes - 29.7 MB

Let's DO This! We can manifest whatever we want! Truly! We must start by keeping that vibration up high! Dance, smile, sing, meditate...do whatever makes you HAPPY!

All You Need Is Love Da Da Da Da Da Da

May 01, 2019 01:37 - 23 minutes - 32.6 MB

What does love have to do with our vibrational energy? And how can love possibly change anything? It all starts with just one person...us. I have a secret love plan on how to change the world...shhhh.

Tough Times Lately? Me too. Let's Get In The Flow Together Today

April 24, 2019 00:09 - 25 minutes - 35.7 MB

This episode is a very personal one! I talk about the challenges I've faced in the last few weeks (months) and ways that I work at bringing myself into a place of happiness & gratitude. As the show progresses, I can actually FEEL my vibration rising! And you can get there, too! We are ALL in this life together!

Caution: Being Present Can Create Happiness

April 03, 2019 00:23 - 23 minutes - 31.8 MB

We all see the Facebook & Instagram posts that say "Be Happy Now." Do you ever ask yourself what is wrong with you that it doesn't work like that for you? I do...and I consider myself a pretty darn happy person! Let's discuss ways to learn to be PRESENT which can, in turn, create happiness! Who knows...maybe it could actually make us happy!

In The Flow with Special Guest Life Coach Caren Pofsky

March 26, 2019 01:54 - 50 minutes - 69.3 MB

Blindsided by infidelity after 17 years of marriage, Caren Pofsky found a path that allowed her to overcome adversity. Listen to her story about finding 'Beauty in the mess'! Life Coach Caren Pofsky knows from experience that if we are willing to sit with the pain and do the work, we can get to see the world through a new set of lenses and create a stronger, clearer, and happier version of ourselves! Contact Caren at [email protected]