A Truly "Moving"Episode
Thrive! Your Weekly Guide to Living Your Healthiest Life!
English - February 16, 2023 13:00 - 30 minutes - 28.6 MB - ★★★★★ - 2 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 11: Football, Valentines, and Mardi Gras, Oh My!
Next Episode: Episode 13: Hydration Sensations
Marcia and Shannon explain what counts as "movement," how to get started and how to keep going. How do you move each day?