Thrive! Your Weekly Guide to Living Your Healthiest Life!
20 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsJoin Marcia and Shannon each week as they discuss all things health and wellness. #Strive2Thrive
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Episodes
Snooze
April 06, 2023 12:04 - 21 minutes - 19.7 MBToday Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!
Episode 13: Hydration Sensations
February 23, 2023 13:00 - 24 minutes - 22.7 MBMarcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes. Enjoy this episode and let us know how you hydrate!
A Truly "Moving"Episode
February 16, 2023 13:00 - 30 minutes - 28.6 MBMarcia and Shannon explain what counts as "movement," how to get started and how to keep going. How do you move each day?
Episode 11: Football, Valentines, and Mardi Gras, Oh My!
February 09, 2023 13:00 - 18 minutes - 17.4 MBMarcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!
Episode 10: Grocery Shopping with a Health and Wellness Lens
January 19, 2023 13:00 - 29 minutes - 27.5 MBMarcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!
Goal Setting and Reasonable Expectations
January 12, 2023 13:00 - 25 minutes - 23.7 MBMarcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations. It's not too late to get on track with your New Year's Resolutions/Themes!
New Year's Resolutions
January 05, 2023 13:00 - 16 minutes - 15.6 MBHappy New Year! Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them. Cheers to a healthier new year!
Healthy Gifts
December 15, 2022 12:53 - 18 minutes - 17.2 MBMarcia and Shannon discuss gift giving beyond the classic cookie tray. Listen in for great tips!
Episode 6: Healthy Boundaries
December 08, 2022 13:00 - 21 minutes - 20.3 MBThis week Marcia and Shannon discuss the importance of healthy boundaries and so much more!
Healthy Tips to Stay on Track this Holiday Season
December 01, 2022 13:00 - 30 minutes - 27.9 MBThe holidays are full of stress and all sorts of decadent foods. Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.
Gratitude
November 24, 2022 13:00 - 16 minutes - 14.9 MBHappy Thanksgiving! Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
Episode 3: Preparing for Thanksgiving
November 17, 2022 13:00 - 28 minutes - 26.5 MBToday Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed. From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!
Non Negotiables
November 10, 2022 13:15 - 21 minutes - 19.7 MBToday we talk about non-negotiables. Healthy habits that you hold sacred and how to keep these promises to yourself.
Episode 1: Meet Your Hosts
November 10, 2022 13:00 - 20 minutes - 19 MBWe are so excited to meet all of you! Today we share our personal health journeys and welcome you to our new podcast!
Indianapolis Monumental Marathon Race Recap
November 15, 2019 13:24 - 32 minutes - 30.3 MBWe discuss the Indianapolis Monumental Marathon, grown-up birthday traditions, trail running and more!
Birthday and Indianapolis Monumental Marathon Prep
November 08, 2019 12:41 - 27 minutes - 25 MBShannon and Vanessa discuss Halloween, the end of the decade, birthday celebrations, marathon prep and more!!!
Meet Jacquie!
November 01, 2019 12:22 - 19 minutes - 17.8 MBMy sister, Jacquie, and I discuss the upcoming Indianapolis Monumental Marathon, running with Celiac Disease and more!
Chicago Marathon Race Recap
October 18, 2019 11:55 - 21 minutes - 19.8 MBWe discuss the Chicago Marathon this past weekend and Vanessa’s current music project.
Meet Vanessa!
October 12, 2019 22:16 - 23 minutes - 21.5 MBOur first official episode! I’m pleased to introduce you to my friend Vanessa as I run an easy 1 mile on the treadmill. We discuss the upcoming Chicago Marathon and reasonable expectations.
Nice to meet ya!
October 11, 2019 13:14 - 2 minutes - 2.28 MBPlease allow me to introduce myself and then join me next week for our first run together!