In Search of Her

39: Setting Boundaries, Getting Unstuck, and Overcoming People Pleasing w/ Heidi Gruss

Hello my loves! Thank you for waiting for the release of a new season. In this episode I have a lovely conversation with Heidi Gruss on setting boundaries, identifying negative behavior and beliefs that are keeping you stuck on a hamster wheel. She shares tips on how to say no (with grace), when to catch yourself people pleasing and how to be conscious of overextending yourself. We talk about how our identity and roles can serve us and how they don't. Like & Follow Heidi @HeidiGruss. Spread ...

31: Car Conversations: Rejection is Redirection for Your protection

Being rejected leaves room for something better even though it hurts in the moment. Rejection is for your protection. Here, I share a story how I didn't get a teaching job after graduating college. I lost my step father a month after graduating, working multiple part-time time jobs and I felt like I had no direction. Not getting a teaching job led me to move to Taiwan, which was the greatest gift. If you ever feel discouraged why things aren't happening for you, this episode will give you hop...

Social Media Thoughts (Riff and Rant)

I had this thought for awhile about taking a social media Detox... Like a 6 month to a year offline. I feel overwhelmed with all this constant consumption. Like why the f*** did I spend this much time on social media. Why do we post 'content'? We are spending so much time 'creating content' posting boomerangs, stories, spending hours watching other people's lives and wonder why we are miserable, anxious, constantly comparing ourselves to filters, going out of the way to make videos for views ...

Embodying Your Own Style and Building a Wardrobe You Love with Holly Chayes

Have you ever looked in your closet and thought to yourself you don't have *any* clothes or feel like you have a bunch of randomness? Do you find yourself keeping clothes that you had for years because of the memories you had before or maybe you want to spice up your wardrobe to feel more confident? Holly Chayes is a style coach and consultant who helps you embody your own style as a way of self expression. She helps you find your own style, keep what’s working, fix what’s broken, and align ...

38: Embodying Your Own Style and Building a Wardrobe You Love with Holly Chayes

Have you ever looked in your closet and thought to yourself you don't have *any* clothes or feel like you have a bunch of randomness? Do you find yourself keeping clothes that you had for years because of the memories you had before or maybe you want to spice up your wardrobe to feel more confident? Holly Chayes is a style coach and consultant who helps you embody your own style as a way of self expression. She helps you find your own style, keep what’s working, fix what’s broken, and align ...

No Booze Dating: Shaken, Not Stirred, Dating Alcohol Free

37: No Booze Dating: Shaken, Not Stirred, Dating Alcohol Free

A Conversation with an angel in disguise

How To Be More Open To Receiving Money : Being a Match For Money, A Personal Story

Imagine if someone gave you $1,000 just for being you. How would you feel? In this episode, I share on being an energetic match for money. I share a story on how I called in money unexpectedly while shopping. You could be blocking money and you may not realize! Let this episode give you the mindset shift to call in the cash. Share your money story with me on IG @emily.a.walsh or insearchofher.inc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...

36: How To Be More Open To Receiving Money : Being a Match For Money, A Personal Story

Imagine if someone gave you $1,000 just for being you. How would you feel? In this episode, I share on being an energetic match for money. I share a story on how I called in money unexpectedly while shopping. You could be blocking money and you may not realize! Let this episode give you the mindset shift to call in the cash. Share your money story with me on IG @emily.a.walsh or insearchofher.inc.

35: The Funhouse

Have you ever been in a fun house? I'd like to look at life as one big fun house; we are holding an invisible sponge like mirror and absorb things in our home, environment, what we're taught and make some of it our own. People will project their 'mirror' and reflect back their beliefs onto others. You don't have to make someone's reality and beliefs as your own. Just because it didn't work out for someone else, doesn't mean it won't work out for you. Don't claim what's not yours. ❤️

34: Connecting With Your Spirit Guides and Past Life Regression with Victoria Shaw

Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, and grow. Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast. Victoria offers readings, guidance and offerings in her Facebook group and online programs. Reach out to Victoria : www.victoriashawintuitive.com https://www.facebook.com/victori...

33: Listening To Your Intuition and Discovering Your True Self with Emily Harman

Emily Harman is the Founder and Creator of the Onward Movement . We discuss how we found meditation to heal when we grieve. We share stories of how to listen to your intuition instead of we we think we should be doing. Emily hosts the Onward Podcast which helps you move forward from adversity. Join the Onward Movement on Facebook and connect with Emily here. https://emilyharman.com/

32: Reconnect with Your Body Through a Self-Care Yoni Pleasure Practice with Steph Lit

I sit down with Steph Lit, yoga teacher wellness coach. Steph supports women in transitioning off of birth control, putting an end to painful and irregular periods, and experiencing a deeper alignment with their cycles through the use of yoga, functional nutrition and pleasure. We discuss. release sexual shame by connecting with your body through self-care yoni pleasure practice, tapping into your feminine energy to experience more pleasure, chakra balancing to harmonize your mind and body c...

Car Conversations: Rejection is Redirection for Your protection

Being rejected leaves room for something better even though it hurts in the moment. Rejection is for your protection. Here, I share a story how I didn't get a teaching job after graduating college. I lost my step father a month after graduating, working multiple part-time time jobs and I felt like I had no direction. Not getting a teaching job led me to move to Taiwan, which was the greatest gift. If you ever feel discouraged why things aren't happening for you, this episode will give you hop...

30: Season 2, Life Updates, 2021 goodness, online classes, unfiltered from my phone.

HEY THERE! I'm back! I had c o v i d but dont worry, I recovered. ;) In this episode, I share some exciting life updates, what to expect in 2021 from the show, free online classes in the future and more. Unfiltered, from my phone, cuddling with my cat in my living room. Send a voice note or question on the Anchor app. See you next year 😎. IG @emily.a.walsh

ISOH Turns 1! Things I Learned From Year 1 of Podcasting

ONE YEAR OF PODCASTING! Wow! I had a great first year, lessons, and opportunities of growth and connecting with so many people around the world! My computer has been broken so I am sitting here recording on my phone while taking a bath. Done is better than perfect, right!? I learned to not stress so much about what I should be doing, put myself in a box or do what everyone else is doing. Give a shout out on IG @emily.a.walsh. --- This episode is sponsored by · Anchor: The easiest way to ...

29: ISOH Turns 1! Things I Learned From Year 1 of Podcasting

ONE YEAR OF PODCASTING! Wow! I had a great first year, lessons, and opportunities of growth and connecting with so many people around the world! My computer has been broken so I am sitting here recording on my phone while taking a bath. Done is better than perfect, right!? I learned to not stress so much about what I should be doing, put myself in a box or do what everyone else is doing. Give a shout out on IG @emily.a.walsh.

One Year Without Alcohol: My Personal Transformation of Being Sober

On July 12th, 2019, I decided to quit drinking. This episode is unedited, raw, and honest monologue of how and why I decided to stop drinking and the transformations that came along with it. This has been a wonderful journey of deepening my meditation practice, feeling less anxious, setting boundaries, travel, saving money, and strengthening relationships. But more importantly, I learned that I can trust myself and be authentically me! Reach out to me on IG @emily.a.walsh. https://www.oneyear...

28: One Year Without Alcohol: My Personal Transformation of Being Sober

On July 12th, 2019, I decided to quit drinking. This episode is unedited, raw, and honest monologue of how and why I decided to stop drinking and the transformations that came along with it. This has been a wonderful journey of deepening my meditation practice, feeling less anxious, setting boundaries, travel, saving money, and strengthening relationships. But more importantly, I learned that I can trust myself and be authentically me! Reach out to me on IG @emily.a.walsh. https://www.oneyear...

27: Grieving Of What Could Have Been and Living in Fear of the Unknown During the COVID-19 (Coronavirus)

The world did a complete 180 in the past few months. Many people have died, lost their jobs, cancelled plans, can't see family, and felt isolated while staying at home and watching the news of ever changing plans. How can we find light during these dark times?

Grieving Of What Could Have Been and Living in Fear of the Unknown During the COVID-19 (Coronavirus)

The world did a complete 180 in the past few months. Many people have died, lost their jobs, cancelled plans, can't see family, and felt isolated while staying at home and watching the news of ever changing plans. How can we find light during these dark times? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

Allowing Yourself Compassion and Non-Judgement While Quarantined

Still haven't written that book while quarantined? Coding? Another Language? Online Business? Me too. Practice non-judgement daily and give yourself grace during these times of uncertainty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

26: Allowing Yourself Compassion and Non-Judgement While Quarantined

Still haven't written that book while quarantined? Coding? Another Language? Online Business? Me too. Practice non-judgement daily and give yourself grace during these times of uncertainty.

25: Rewriting Your Story and Building a Community With Tisa Matthews

In this episode, I speak with Online Wellness Coach, Tisa Matthews. Tisa shares her story of how to went from waitress to being able to work from anywhere and how you can get started in the online space even if you feel it's too late. Tisa is currently hosting an online Bootcamp “Fight for YOU” virtual boxing bootcamp with workouts, nutrition guides and support designed to help you make your physical and mental health a priority even when you’re busy! IG: @tisalinn FB: Tisa Matthews.

Rewriting Your Story and Building a Community With Tisa Matthews

In this episode, I speak with Online Wellness Coach, Tisa Matthews. Tisa shares her story of how to went from waitress to being able to work from anywhere and how you can get started in the online space even if you feel it's too late. Tisa is currently hosting an online Bootcamp “Fight for YOU” virtual boxing bootcamp with workouts, nutrition guides and support designed to help you make your physical and mental health a priority even when you’re busy! IG: @tisalinn FB: Tisa Matthews. --- T...

24: ASMR Podcast : Mermaid Makeup Brushes

This is my first ASMR episode that I thought about doing for weeks to help you relax, unwind and have a good night's sleep.

ASMR Podcast : Mermaid Makeup Brushes

This is my first ASMR episode that I thought about doing for weeks to help you relax, unwind and have a good night's sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

23: What Traveling Can Teach You That You Can't Find in Any Classroom

They say, "Travel is the best teacher." In this episode, I discuss what travel or living abroad can teach you that you have to discover for yourself.

What Traveling Can Teach You That You Can't Find in Any Classroom

They say, "Travel is the best teacher." In this episode, I discuss what travel or living abroad can teach you that you have to discover for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

22: You DON'T Have to Quit Your Job to Travel: Remote, Work From Anywhere (WFA), Online and Abroad Jobs PT. 1

Not everyone has the luxury to quit a job and travel. In this episode, we discuss online jobs/opportunities that you can do to make extra money part-time, remotely or anywhere to fund your travels or work while you travel. IG: emily.a.walsh [TEFL English Abroad: ITA, EF, Teach Away][Teaching: vipkid.com, dadaabc.com 51talk.com, italki.com][Transcribe: rev.com] [Freelance: Upwork.com, fiverr.com ] [WWOOFing wwoof.net] [Accommodation/Work Exchange: worldpackers.com] [Travel Nurse: astaff.com]

You DON'T Have to Quit Your Job to Travel: Remote, Work From Anywhere (WFA), Online and Abroad Jobs PT. 1

Not everyone has the luxury to quit a job and travel. In this episode, we discuss online jobs/opportunities that you can do to make extra money part-time, remotely or anywhere to fund your travels or work while you travel. IG: emily.a.walsh [TEFL English Abroad: ITA, EF, Teach Away][Teaching: vipkid.com, dadaabc.com 51talk.com, italki.com][Transcribe: rev.com] [Freelance: Upwork.com, fiverr.com ] [WWOOFing wwoof.net] [Accommodation/Work Exchange: worldpackers.com] [Travel Nurse: astaff.com] ...

Travel Series Teaser

Solo travel, budget travel, work from anywhere, OH MY! In this series I'll be sharing my travel secrets, solo female travel, budget hacks, remote work ideas to get you started on that #laptoplifestyle or how to save moolah on travel because who doesn't love travel, am I right? I discuss some travel stories on my 16 month abroad adventure.

How to Travel Long Term, on a Budget, finding work overseas and how travel can help you heal with Andrea Kirkpatrick

Have you ever wondered how some people travel the world long term or how to travel when you are on a budget? This episode is packed with so much information on budget travel, long term travel, working overseas, how travel can help us heal and much more. DM / Tag me @Emily.a.walsh and Andrea @adventures_of_a_travelholic on IG stories. Girls Love Travel FB group : https://www.facebook.com/groups/GirlsLOVETravel/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

21: How to Travel Long Term, on a Budget, finding work overseas and how travel can help you heal with Andrea Kirkpatrick

Have you ever wondered how some people travel the world long term or how to travel when you are on a budget? This episode is packed with so much information on budget travel, long term travel, working overseas, how travel can help us heal and much more. DM / Tag me @Emily.a.walsh and Andrea @adventures_of_a_travelholic on IG stories. Girls Love Travel FB group : https://www.facebook.com/groups/GirlsLOVETravel/ 

The Best Thing You Never Had: Ghosting

Not every you lose is a loss, or is it? If you have ever been ghosted before, questioned your worthiness, or wondered why someone left your life without warning, this is for you. IG @Emily.a.walsh FB Group: In Search of Her: Podcast Insiders

20: Things That Help If You Are Grieving Right Now

In this episode, I discuss things that will help you on your grief journey. IG @emily.a.walsh. FREE Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing

Things That Help If You Are Grieving Right Now

In this episode, I discuss things that will help you on your grief journey. IG @emily.a.walsh. FREE Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

19: You Are NOT Behind in Life and Your Dreams Are Possible Even If Someone Did It Before You

You're scrolling through Instagram, and you see that someone keeps posting announcements of all their accomplishments, Your 'still' not engaged, married, promoted and you feel behind. Here's the thing, you aren't behind and there's no trophy at the end. IG @emily.a.walsh

You Are NOT Behind in Life and Your Dreams Are Possible Even If Someone Did It Before You

You're scrolling through Instagram, and you see that someone keeps posting announcements of all their accomplishments, Your 'still' not engaged, married, promoted and you feel behind. Here's the thing, you aren't behind and there's no trophy at the end. IG @emily.a.walsh --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

18: How to Support Family or Friends Who Are Grieving and Mourning with Regina Bergman

In this episode we discuss how relationships change when you are grieving, how to have thoughtful conversations and connect with those who are in need. IG: emily.walsh. Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing

How to Support Family or Friends Who Are Grieving and Mourning with Regina Bergman

In this episode we discuss how relationships change when you are grieving, how to have thoughtful conversations and connect with those who are in need. IG: emily.walsh. Grief Journal Prompts for Healing https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

17: When Grief Hits You on Vacation

If you experienced grief while you are on vacation or holiday, this episode is for you. I did not see myself laying in bed all day when I was on my vacation in Bali. This message is for you if you ever felt this way. Do not feel guilty for your emotions and allow yourself to feel. Tag me on IG @emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/

When Grief Hits You on Vacation

If you experienced grief while you are on vacation or holiday, this episode is for you. I did not see myself laying in bed all day when I was on my vacation in Bali. This message is for you if you ever felt this way. Do not feel guilty for your emotions and allow yourself to feel. Tag me on IG @emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support ...

I Wish I Didn't Do This When I Was Grieving: What I Did After Losing my Father and Step-Father

When you loss a loved one, some people might suggest, "Keep yourself busy so you don't have to think about it." In this episode I share my personal experience of how keeping myself busy hindered my healing process after losing my father and step-father. IG @Emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ FREE Grief Journal Prompts for Healing: https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing --- This episode is sponsored by · Anchor: Th...

16: I Wish I Didn't Do This When I Was Grieving: What I Did After Losing my Father and Step-Father

When you loss a loved one, some people might suggest, "Keep yourself busy so you don't have to think about it." In this episode I share my personal experience of how keeping myself busy hindered my healing process after losing my father and step-father. IG @Emily.a.walsh. Join the Facebook Group: https://www.facebook.com/groups/insearchofher/ FREE Grief Journal Prompts for Healing: https://mailchi.mp/f8f4dc46c61e/griefjournalpromptsforhealing

15: If you find it hard to trust people, PRESS PLAY

Have you ever thought, "I can't trust anyone" or think someone has a hidden agenda if they are nice to you? In this episode, I share some stories that happened while I was living and traveling overseas in Asia that there are kind people in this world. Tag me in your IG stories @Emily.a.walsh. Im hosting a Hip-Hop dance class to help women gain confidence and heal in Cleveland, Ohio. https://www.eventbrite.com/e/k-pop-dance-class-for-women-tickets-82543320293

If you find it hard to trust people, PRESS PLAY

Have you ever thought, "I can't trust anyone" or think someone has a hidden agenda if they are nice to you? In this episode, I share some stories that happened while I was living and traveling overseas in Asia that there are kind people in this world. Tag me in your IG stories @Emily.a.walsh. Im hosting a Hip-Hop dance class to help women gain confidence and heal in Cleveland, Ohio. https://www.eventbrite.com/e/k-pop-dance-class-for-women-tickets-82543320293 --- This episode is sponsored ...

14: This is your 2020 reminder: goal setting, setting boundaries, conserving energy, and forgiving yourself

New year, New me...or is it? Have you ever set so many goals or resolutions for the new year you are so motivated that you try to do so many at once? A few weeks or February comes in and then you fall short? Maybe you said, "I am cutting out some people from my life." This is a reminder that consistency > speed, forgive yourself if you fall off track and more. I am back from my 16th month life abroad in Taiwan with a plan to serve. Listen to the end where I announce what I am bringing back to...

This is your 2020 reminder: goal setting, setting boundaries, conserving energy, and forgiving yourself

New year, New me...or is it? Have you ever set so many goals or resolutions for the new year you are so motivated that you try to do so many at once? A few weeks or February comes in and then you fall short? Maybe you said, "I am cutting out some people from my life." This is a reminder that consistency > speed, forgive yourself if you fall off track and more. I am back from my 16th month life abroad in Taiwan with a plan to serve. Listen to the end where I announce what I am bringing back to...