How do we get to know ourselves to unleash the heroic?

Abdallah discusses this concept with Rishad Ahmed a Life Coach and strong presence who has dedicated his professional life to helping others become more self-aware.

It comes down to one word..."unlearning"

Zen Coach Homepage

Rishad Ahmed's Linkedin

 

Timecode Guide

01:17 Wisdom has to be followed even though it transcends the rational mind. Life does not make sense

01:39 The experience of a traditional Muslim upbringing

02:57 What’s the definition of heroic?

04:04 It is about each individual's journey to the hero within themselves

04:44 Cutting the noise of rational thinking

07:47 Learned helplessness, feeling inadequate and the example of the caged elephant

10:22 The more choices we have the more confused we become leading to 'analysis paralysis'

11:24 Learning how to think

12:24 What is the right decision? 

14:30 An example of a mother's wisdom

16:20 Dadaism, automatism and automatic writing

17:36 Transcending logic is not about abandoning the intellect, it’s about leading from the heart

18:31 Writing with a pen

21:00 “Write it and it will happen”

21:25 Coming back to the idea of unlearning and that when someone says "I need to find out who i am," the only way to do that is to first find out who they are not.

The essence of self-discovery is the process of unlearning what you thought you were. 

23:20 Vipassana

“All man’s problems stem from the fact that he can’t sit alone in his own place of silence”.

24:52 You as the observer of your thoughts

25:17 Self-esteem issues

27:00 “the greatest journey you will ever take is the journey inwards”

27:53 Being diagnosed with a condition - perhaps the diagnosis was wrong

28:56 Watching your thoughts and their patterning and the example of saying: "I wonder what I will think of next..."

30:58 You are not your thoughts

32:16 Can you think a different thought?

32:47 The only way to come up with original thoughts is to step out of the thought game

 

Music by Ian Cattanach