In Our Community Podcast - Season 2, Episode 31 -

"Bikini Ready" - This episode starts with Coach Michelle and Coach Hidi discussing the idea of "eating for health vs. eating from fear" then the topic quickly transitions into this idea of "bikini ready." What does that exactly mean? and why is it so important? In an honest conversation attempting to break down where this idea came from, and why or why it isn't important, Coach Michelle and Hidi got real and honest by asking a lot of questions to each other. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!