In My Non-Expert Opinion artwork

Ep. 88 - How To Deal with Negative + Spiraling Thoughts

In My Non-Expert Opinion

English - September 25, 2020 21:20 - 18 minutes - 25.8 MB - ★★★★★ - 151 ratings
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Previous Episode: Ep. 87 - How Spirituality and Mindfulness Can Turn Your Life Around with Gabby Bernstein

Next Episode: Ep. 89 - What 1:1 Mindset Coaching is Like w/ @mathilda_yoga

Today is a quickie - Chelsea shares her top 5 tips for dealing with negative or anxious thoughts!

DISCLAIMER: audio came from her free FB group - Reframe Your Mindset to Change Your Life - so it's not the most ideal!

Follow Chelsea: @chelseariffe + @nonexpertopinionpod, visit www.inmynonexpertopinion.com, or write into [email protected]

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