Today, we talk about voluntarily stepping into a freezing cold chamber for extreme health benefits. And no, it's not torture, it's cryotherapy! Gabriela Galivan from Advanced Cryotherapy & Fitness explains what cryotherapy is, what it can do for you, and why stepping out into cold weather isn't the same thing as a cryotherapy session.   - Connect with Advanced Cryotherapy & Fitness at @advancedcryofitness and www.advancedcryotherapyfitness.com.   - Connect with Chelsea on Instagram & Twitter (@chelseariffe)   Don't forget to review, rate, and subscribe!

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