In My Non-Expert Opinion artwork

Ep. 138 - 5 Ways To Stop Caring What People Think of You

In My Non-Expert Opinion

English - November 05, 2021 18:26 - 34 minutes - 31.7 MB - ★★★★★ - 151 ratings
Mental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 137 - The Power of Investing in Yourself, Managing Money, and Self-Discovery with Natalia Benson (@natalia_benson)
Next Episode: Ep. 139 - Client Spotlight: Delaney Swift of Happy Scampers // Mental Health, Social Media, Mindset Shifts & Starting a Biz

Chelsea shares 5 tips on how to not be scared of other people's opinions, including:




1 - take people’s opinions off a pedestal


2 - reframe their opinions and give them new meaning.


3 - baby steps!!!! nervous system regulation baby


4 - make a plan - it makes you more confident.


5 - find a community to share with and hold you high.




--> Want to dive deeper and learn more? Join the FREE masterclass "How To Create & Do What You Want Without Being Scared of What People Say"




--> 30 day trial of OPEN Mindfulness Studio here! Your ritual starts now.




Connect with Chelsea:

💻 chelseariffe.com
📸IG: @chelseariffe + @nonexpertopinionpod
📥 [email protected] or [email protected]
Work with Chelsea: https://linktr.ee/Chelseariffe

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