What to do when you are Triggered by your PMDD Partner

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When emotions flare, and words cut deep, it’s often our past echoing through the present. My journey through the tangled underbrush of triggers has taught me this—especially when hurtful words rip the scabs off old childhood wounds. This episode isn't just a discussion; it's a roadmap to navigating the treacherous terrain of triggers within relationships touched by PMDD. I lay bare my personal battles and the revelations that have come from them, offering a guide to understanding how our partner’s behavior can accidentally set off our emotional tripwires. It's not just about knowing what makes us tick—it's about using that knowledge to communicate more effectively and compassionately with our loved ones.

We take a deep look at the crucial role of introspection and the transformative power of 'I statements' in expressing emotions without inciting conflict. Handling triggers with a PMDD partner requires a delicate balance of self-awareness and mutual support—something we dissect with care. By approaching our partners with the assumption that they mean well, we can dig into the roots of behaviors rather than skimming the surface. This episode is about fostering a connection that can weather the PMDD storm, ensuring that both partners feel understood, supported, and ultimately, more closely bonded through the shared journey of managing and communicating triggers.