Tools for PMDD and Holiday Stress

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Strap in for a roller-coaster ride through the holiday season, seasoned with the complexities of managing PMDD. Holidays can be stressful, and that stress can only amplify when you’re dealing with PMDD. But, no worries! We've got you covered with insightful tips and strategies, narrated with heartfelt personal experiences. A promise: by the end of this episode, you'll be better equipped to manage the emotional turbulence of PMDD during holidays like Thanksgiving, Christmas, and New Year's.

We've all been there - the merriment of the holidays clashing with our personal struggles. Our episode today unearths the added stress holidays can bring, especially when coupled with PMDD. Imagine being in an interfaith relationship, balancing cultural nuances amidst the holiday chaos, and managing PMDD - sounds like quite the challenge, right? Our host, having navigated this journey, shares her unique perspective and experiences. And it doesn’t end there; this episode also reveals the host's adoption of a pescatarian diet and its positive impacts on her menstrual cycle.

Finally, it's all about support and understanding. I share my signature PMDD Trauma Transformational Tools on how to support your partner dealing with PMDD during the holiday season. From cooking at home to evade the holiday overwhelm to the significance of having open discussions about holiday plans, we believe in fostering understanding and cooperation. And remember: self-care is critical. So, let's unmask the shadow of PMDD and truly enjoy the holiday season without regrets. Hop on this enlightening journey of managing PMDD during the holiday season, and let's make your holidays brighter and stress-free together.