PMDD Partner Criticism Kills Confidence

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Navigating the stormy seas of a relationship with a PMDD-affected partner taught me lessons I never anticipated. Each month brought an emotional rollercoaster, where adoration could swiftly turn into criticism, leaving my self-esteem in shambles. In our latest podcast episode, I open up about this deeply personal journey, guiding you through the tumultuous process of self-reconstruction. You'll hear about the shifts in my perception of self-worth and the resilience required to piece together a stronger, more confident self in the aftermath.

The conversation doesn't shy away from the everyday balancing act of self-care amid the demands of relationships and parenthood. I'll share how carving out time for solitude, such as solitary walks with my dog Leo or moments of reflection, became my lifeline— and how clear communication became my bridge over misunderstandings that could strain the strongest bonds. This delicate dance of meeting my own needs without neglecting those of my loved ones is a universal struggle, and I hope my experiences offer solace and strategies for those in similar situations.

Finally, I'm thrilled to introduce the Passionate PM2D Partners Course, a beacon of hope for those adrift in the unpredictable waters of PMDD relationships. Designed with the unique challenges of these partnerships in mind, the course serves up specific tools to help navigate emotional turbulence and avoid the cycle of monthly breakups. Join me as I share the practices that have anchored me, from a solid morning routine to transformative daily habits, all aimed at empowering you and your relationships to not just survive but thrive.