Managing Intrusive Thoughts in PMDD Relationships

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Experiencing the longest PMDD phase of my life sent me spiraling into a world of intrusive thoughts, affecting not only me but also my relationship with my partner. But what if there was a way to manage these thoughts and heal our PMDD-stricken relationship? Allow me to share my personal journey and the valuable insights I've gained along the way.

Navigating the complexities of PMDD and its impact on relationships can be daunting, but understanding the root cause of our intrusive thoughts is crucial in breaking the cycle of miscommunication and emotional distress. Throughout the episode, we discuss the role of core values in shaping these thoughts, using my own fear of feeling trapped and losing my freedom as an example. My partner's own insecurities and intrusive thoughts added fuel to the fire, but by investigating the origins of these thoughts together, we found a path towards healing.

As someone who's been there, I want to help you overcome the challenge of PMDD intrusive thoughts, offering strategies and tools for managing them and differentiating between PMDD symptoms and something more. By understanding the core beliefs behind these thoughts and rewiring our brains to recognize truth from PMDD lies, we can work together with our partners to build a stronger, healthier bond. Don't miss this empowering and eye-opening episode!