Episode 19 - Dopamine, Addiction & Consumption with Dr Anna Lembke

For this episode, I spoke with Dr. Anna Lembke, a psychiatrist, author and specialist in the treatment of addiction about her new book Dopamine Nation, the role dopamine plays in our lives and society, how addictions manifest, how to treat and prevent them and much more.

I own the rights to this content and for anyone to redistribute or use any part of the content, permission is required. This is the work of Gregor Thomson, all content spoken about belong to their respective owners. Any use of this content for commercial purposes must be approved by the owner and other fair use must credit the author (Gregor Thomson).

All references made throughout this episode can be found below:

https://uk.bookshop.org/books/dopamine-nation-finding-balance-in-the-age-of-indulgence/9781524746728

https://profiles.stanford.edu/anna-lembke

https://uk.bookshop.org/books/the-molecule-of-more-how-a-single-chemical-in-your-brain-drives-love-sex-and-creativity-and-will-determine-the-fate-of-the-h/9781948836586

https://uk.bookshop.org/books/the-coddling-of-the-american-mind-how-good-intentions-and-bad-ideas-are-setting-up-a-generation-for-failure/9780141986302

https://www.gtmedia.uk/less-is-more-male-social-media

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110

https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=YtpO5f_9SJOcg4MpkoRMvA

https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp

https://en.m.wikipedia.org/wiki/Naltrexone

https://uk.bookshop.org/books/man-s-search-for-meaning-classic-editions/9781846046384

https://www.goodreads.com/book/show/597852.Firethorn

https://uk.bookshop.org/books/clear-and-simple-as-the-truth-writing-classic-prose-second-edition/9780691147437

https://www.headline.co.uk/titles/anna-lembke/dopamine-nation/9781472294135/