Crave Your Body with Special Guest Jillian Lama
Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons
English - April 21, 2022 17:53 - 49 minutes - 45.8 MB - ★★★★★ - 9 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's all about how we make weight loss easy, fun, effective, and sustainable. It's a lot of things that we often don't associate with weight loss or getting healthy and actually enjoying the body that we're in. As a mom of a 10 month old, I definitely can resonate and relate to a lot of women out there who feel like we are doing so much imperfectly. There can be a lot of shame around it. We often have a lot of ideas around how do we exercise just the right way or eat in the perfect way so that we can lose this weight and then we can feel happy or feel proud or confident or whatever it is that we're truly striving for. Really, just being able to let go of that perfection and that drive to be perfect and recognize that we don't actually have to be perfect in order to get the results and create the life that we truly want.
Get to Know Jillian:
Jillian is a master certified life and health coach and creator of the Body You Crave Method. She teaches busy people how to eat healthy without needing willpower or feeling deprived, so that they can lose weight eating the foods they love.
Website: BodyYouCrave.com
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