Friday Review - How Lifestyle Can Affect Mental Health in Kids

Imperfect Dad MD Podcast with Dr Jeremy Toffle

English - May 20, 2022 05:00 - 11 minutes - 8.08 MB - ★★★★★ - 12 ratings
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Previous Episode: Adolescent Depression and Anxiety - Figuring Out the Why?

Next Episode: Setting Your Kid Up For Success

This week's Wednesday episode focused on the topic of anxiety and depression in our adolescents and the WHY to how it all started. One of the more important topics involving mental health is how Lifestyle can both positively and negatively affect mental health.

What is Lifestyle? I am talking about sleep, diet, water intake, exercise, substance use - these key topics can significantly affect your child's ability to deal with mental health conditions.

Listen in as I discuss these key topics and what you can do to help your child.

Remember to SUBSCRIBE and LEAVE A REVIEW! I want to be able to help as many dads and parents out there, and I can't do it without YOUR help!

Interested in more topics not covered here? Check out my blog at https://www.imperfectdadmd.com to see if I discussed it there.

Can't find what you are looking for? Send me an email either at my website above or at [email protected] and I can try to cover it in my next show.

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