Friday Resolution - Getting Healthy for the New Year

Yes.  Yes.  I know. We ALL seem to have a "get healthy" resolution when the new year rolls around.  We find the latest diet craze or exercise machine and scream THIS IS OUR YEAR.  A week rolls by and we are back into our pajama pants scraping the bottom of the ice cream box. 

Most of us WANT to make changes in our lives to be happier and healthier.  The problem is many times we don't have someone to truly keep us accountable. 

This year my wife and I decided to embark on an exercise journey together.  
10 week challenge.  
Kick boxing and weight lifting.  
It is going to KICK MY BUTT.   But I am excited.  
I am excited because I have someone to keep me accountable - my wife.  

Today I talk briefly about utilizing my wife as an accountability partner and including our kids as well.  If you have been thinking about making a big lifestyle change in your life but always seem to fall flat when you try, listen in today.  Maybe you will find inspiration to get yourself back up on the bike.  Or Rower.  Or whatever other device you gifted yourself this holiday season.

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