The INSANE Diet and Nutrition guide to ending inflammation & REVERSE AGING | Dr. Steven Gundry

There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you. 

Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.?

Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others.

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.

The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.

QUOTES:

“The purpose of food is to get olive oil in your mouth.”

“Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.”

“Believe it or not in the American diet, 24 hours a day, we’re causing leaky gut, we’re assaulting our immune system with these LPSs, and it’s no wonder we’re a giant ball of inflammation.” 

“It’s the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.”

“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.”

Follow Steven Gundry: 
Website: https://www.doctorjasonfung.com/ 
Instagram: https://www.instagram.com/drstevengundry/ 
Facebook: https://www.facebook.com/ThePlantParadox/ 
YouTube: https://www.youtube.com/@drgundry 
Twitter: https://twitter.com/drgundry 

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL

Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux

Sponsors:
Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.
Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.
Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.
Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.
Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.
Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!
Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! 
Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.
Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!
Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you. 

Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.?

Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others.

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.

The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.

QUOTES:

“The purpose of food is to get olive oil in your mouth.”

“Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.”

“Believe it or not in the American diet, 24 hours a day, we’re causing leaky gut, we’re assaulting our immune system with these LPSs, and it’s no wonder we’re a giant ball of inflammation.” 

“It’s the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.”

“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.”

Follow Steven Gundry: 

Website: https://www.doctorjasonfung.com/ 

Instagram: https://www.instagram.com/drstevengundry/ 

Facebook: https://www.facebook.com/ThePlantParadox/ 

YouTube: https://www.youtube.com/@drgundry 

Twitter: https://twitter.com/drgundry 

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL

Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux

Sponsors:

Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership.

Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! 

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Learn more about your ad choices. Visit megaphone.fm/adchoices