Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1

You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong?

In this episode expect to walk away shocked and a little befuddled:

Get into the science of body fat and all the benefits you get from having adequate fat

The appearance of how much or how little fat someone has is misleading

Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating 

Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. 

Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. 

“Healthcare happens at home, not in the doctor’s office.” -Dr. William Li

Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 

QUOTES:

“Being fat is a subjective statement, what I would actually say, [...] is that body fat isn’t harmful in a normal level.”

“Just because you’re big doesn’t mean you’re tragically ill.”

“It’s not a slow metabolism that causes you to gain body fat and gain weight, it’s the other way around, extra body fat slows your metabolism.

“Having fat is good, having too much fat is bad.”

“Healthcare happens at home, not in the doctor’s office.”

“This is not a rich man’s folly to pursue that you can’t sustain, this is tapping back into our humanity.”

Follow William Li: 
Website: https://drwilliamli.com/ 
YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured 
Twitter: https://twitter.com/drwilliamli 
Instagram: https://www.instagram.com/drwilliamli/ 
Facebook: https://www.facebook.com/drwilliamli/ 

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY

Sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.
Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!
Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website!
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.
Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.
Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream.
Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT 
Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong?

In this episode expect to walk away shocked and a little befuddled:

Get into the science of body fat and all the benefits you get from having adequate fat
The appearance of how much or how little fat someone has is misleading
Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating 

Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. 

Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. 

“Healthcare happens at home, not in the doctor’s office.” -Dr. William Li

Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 

QUOTES:

“Being fat is a subjective statement, what I would actually say, [...] is that body fat isn’t harmful in a normal level.”

“Just because you’re big doesn’t mean you’re tragically ill.”

“It’s not a slow metabolism that causes you to gain body fat and gain weight, it’s the other way around, extra body fat slows your metabolism.

“Having fat is good, having too much fat is bad.”

“Healthcare happens at home, not in the doctor’s office.”

“This is not a rich man’s folly to pursue that you can’t sustain, this is tapping back into our humanity.”

Follow William Li: 

Website: https://drwilliamli.com/ 

YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured 

Twitter: https://twitter.com/drwilliamli 

Instagram: https://www.instagram.com/drwilliamli/ 

Facebook: https://www.facebook.com/drwilliamli/ 

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY

Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.

Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!

Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website!

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream.

Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT 

Learn more about your ad choices. Visit megaphone.fm/adchoices