Production team:

Host : Maria Xenidou

Producer: Julie-Roxane Krikorian

Introduction Voice: David Bourne

 

 Contact us:

[email protected]

 

 Music credits:

Like Lee performed by The Mini Vandals

 

Mentioned in the episode:

Acceptance and Commitment Therapy

Charles Darwin

Abraham Lincoln 

Peter Drucker

A Beautiful Constraint: How to Transform Limitations into Advantages and Why it’s Everyone’s Business by Adam Morgan and Mark Barden

 

Listen to this episode and explore: 

Part 1: Reframe the situation (2:23)

Part 2: Build on your past (3:48)

Part 3: Accept your present (5:20)

Part 4: Create your future (7:01)

Part 5: Leverage constraints (9:02)

Part 6: Cultivate a growth mindset (10:20)

Key takeaways to keep you going as you adapt (11:53)