Food Freedom
Trauma Rewired
English - June 29, 2021 10:00 - 1 hour - 85.6 MB - ★★★★★ - 50 ratingsAlternative Health Health & Fitness Education Self-Improvement healing holistichealth binging bodyimage brainhealth dietculture survival trauma traumaresponse Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program “Food Freedom’. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom!
In this episode, we share:
Taking emotion and safety out of food Why food is much more complex than other addictions and disorder behaviors Applied neurology gives new tools for self regulation - ‘Turning the dial down on Fight & Flight, and turning it up on ‘Rest & Digest’ The role the vagus nerve in bringing us back to our bodies Getting stuck in a state of hypervigilance of chronic stress Disassociation in the body How restriction can push you into stress and binge eating One size does not fit all, everyone’s body is unique Scarcity mindset leads to overconsumption Emotions are physiological sensations that move through the body The subconscious mind controls 80% of your world Boundary work in your relationships
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Free Webinar ‘Food Freedom’ - Saturday, July 17 → Save your seat HERE
~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.
Work with Jennifer
25% Off a Private Coaching Session
Subscribe to the Newsletter
Work with Elisabeth
25% Off Your 1st Membership at Brain Based Wellness
Use Code: (Illuminated25)
FREE Food Freedom LIVE TRAINING
Connect with Jennifer
Connect with Elisabeth