EPISODE 95: Health Effects of Depression
The Proclivity Podcast
English - January 26, 2023 13:00 - 47 minutes - 87 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever felt abnormally sad? Maybe it was after a breakup, a loss of a loved one, or a change of season in your career or work life. Whether clinically diagnosed or not, you may have dealt with depression or deep sadness that can feel like a weight on your shoulders, making it hard to get through your day.
With depression on the rise, we take a look at the effects that depression can have on the body, including your nervous system, immune system, heart, kidneys, and more. We also talk about our personal experiences of depression, including what it was like for Emily after the birth of her son and Joel’s current and past experiences that have helped him to find the best every day.
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SHOW NOTES:
1:33 Part 1: Depression
02: 03 Feeling below your baseline in your thoughts, mood, and actions
06:10 Part 2: Effects
Day time fatigue
Trouble Sleeping
Weight Gain
Lack of energy
07:31 Part 3: Personal Experiences
8:42 Talk Therapy and Treatment
13:35 This too shall pass
17:12 Healing from your past
Allow yourself to feel, cry, laugh be vulnerable
Opposite Action
Keep your routine
Breathwork
Cold Therapy
Exercise
What if?
20:00 Ask for help
30:24 Part 4: What you can do
Light Therapy
Talk Therapy/Storywork
Exercise
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THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call