EPISODE 82: Daily Drive - The Magic of Magnesium

Raise your hand if you have ever experienced trouble sleeping, headaches, low energy, cravings, PMS symptoms, stress, anxiety or depression?  Unless you are a cyborg from the future you most likely have dealt with one or all of these symptoms which can range from a slight annoyance to down right disabling.

What if we were to tell you that there could be a simple solution to a majority of these symptoms with one magic mineral?  Well for 50% of Americans who are lacking Magnesium the chances are high that supplementing the right amount of magnesium could help alleviate those symptoms and help with so much more!

In Episode 82 we dive into the magic mineral of magnesium to uncover why it’s so important to our body, how to get it in your daily diet, whether you need to be supplementing magnesium, how much you should be supplementing and what kinds of magnesium supplements you should be using.  Strap in because this is going to be fast, fun and to the point in this week's daily drive!

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SHOW NOTES:

Part 1: Magnesium Basics

Magnesium 101 - 2:40
The importance of magnesium to your health - 3:25
Why you aren’t getting enough of it -  6:00

Part 2: Benefits and Side effects

The top 3 benefits to magnesium - 10:00
Potential side effects to magnesium - 12:05

Part 3: Application

How much should you take daily -  13:20
The types of magnesium to take - 14:30
Timing of your intake of magnesium - 16:20
Magnesium rich foods -  17:15

Part 4: The Proclivity 3

Top 3 ways to get enough magnesium in your diet -  20:45

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