Take Back Control of Your Emotions, an Interview with Dr. Caroline Leaf | Recovery
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English - March 05, 2021 09:00 - 58 minutes - 134 MB - ★★★★★ - 683 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals couples food love self sex fitness health help nutrition relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Earlier this week, neuroscientist and author Dr. Caroline Leaf joined us to explain her 5 steps to clearing up your “mental mess”. Through her work, Dr. Leaf has helped countless people overcome cycles of unhelpful thought patterns and negative emotions. In this episode, Adi sits down with Dr. Leaf for an in-depth discussion of mental health, addiction, and her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, a deep dive into the steps that you can take to find and eliminate the causes of your anxiety, depression, and unwanted thoughts.