IGNTD
592 episodes - English - Latest episode: 3 months ago - ★★★★★ - 683 ratingsIGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.
Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.
Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!
If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.
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Episodes
Self-Nourishment w/ Brett Larkin| Relationships
January 31, 2024 11:00 - 54 minutes - 74.3 MBSpecial guest Brett Larkin joins Dr. Jaffe in talking about our own self-nourishment to quell those problems we face on the daily and how it brings us down. Its more than just acknowledging the proble, it's about facing them and potentially working through them with a more hands on approach. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle str...
Masculine Energy Vs Feminine Energy | Motivation
November 27, 2023 11:00 - 6 minutes - 8.35 MBWhen comparing the 2, masculine and feminine energy can either create a divide or bring us together in our relationship as Dr. Jaffe looks at the 2 concepts and brings it to the forefront. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range...
Making the Best Decision | Recovery
November 24, 2023 11:00 - 8 minutes - 12.1 MBDr. Jaffe shares a story of how different perspecitives influences a story and the outcome of what's the best decision to make to improve ourselves. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, l...
Placement of Gratitude | Motivation
November 20, 2023 11:00 - 4 minutes - 6.06 MBLook at your life and accept your place with Dr. Jaffe and his share insight of our experiences in life to accept gratitude. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relati...
Layers of Change | Recovery
November 17, 2023 11:00 - 7 minutes - 10.8 MBGo through the topic of change with Dr. Jaffe as he looks at it from all angles. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intima...
Cherish the Moments | Motivation
November 13, 2023 10:00 - 5 minutes - 6.9 MBReality is filled with plenty of ups and downs and instead of hating on the downside of life, let's try to cherish them a bit more as Dr. Jaffe shares his realization on how he connects with his emotions through the his own downs. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast?...
The Challenge in Repair | Recovery
November 10, 2023 11:00 - 10 minutes - 14.8 MBThere's difficualty in wanting to get better and fix how you act if it causes trouble in your life. Let Dr. Jaffe explore some of his own experiences that he's been through it with others to better understand. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcas...
The Barriers We Face | Motivation
November 06, 2023 10:00 - 5 minutes - 8.11 MBIt's not easy being addicted and trying to fight it with a lot of things are present in our life that can stand in our way. Dr. Jaffe analyzes 5 different barriers that we can face in our battle against addition to help spread more awareness about it. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What...
Being Candor With Each Other | Recovery
November 03, 2023 10:00 - 8 minutes - 11.4 MBThrough time, being with someone can help build trust, issues and a lot of conditions that are way different from where a couple initially started with. Listen to Dr. Jaffe share a story where he worked with a couple that has recently gone through issues that aren't outright said and done and needs to be challenged and taken care right there and then with the quality of being candor with each other. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized informat...
Viewing Other's Perspective | Motivation
October 30, 2023 10:00 - 5 minutes - 7.99 MBWe all live in our own realities and it can be hard to see other's side of things. So let's be more welcoming to others and be acceptant to new ideas as Dr. Jaffe discusses about this topic in today's episode. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcas...
Challenge Directly, Care Personally | Recovery
October 27, 2023 10:00 - 7 minutes - 10.9 MBDr. Jaffe wants us to have a balance of how we treat people and act on the daily. There's so many different directions we can do in with our emotions and intent that we have to watch how we perform to feel impactful in a relationship. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD po...
Building Hype for the Week | Motivation
October 23, 2023 10:00 - 5 minutes - 7.56 MBDr. Jaffe reminds us to think about why we can't take time for ourselves, particulary when it comes to each beginning of the week. It's important to look at this to really understand what we got to get done and be efficient. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? T...
Looking For Other Options | Recovery
October 20, 2023 10:00 - 12 minutes - 17 MBYou're not just stuck on one path, you can always move to another one to get to where you need to be. Most people don't think its possible, but Dr. Jaffe makes it all evident to show what else you be experiencing see a new light. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast?...
Living in the Now | Motivation
October 16, 2023 10:00 - 3 minutes - 5.47 MBWe got to create the gratefulness we need in life to really appreciate ourselves, our relationships and other areas of our life as Dr. Jaffe delivers so much needed insight. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ...
Change What You Want in a Relationship | Recovery
October 13, 2023 10:00 - 8 minutes - 12.1 MBOur partner will always do something that makes us what to have change, but that change can't just come from them. You have to work on yourself and understand what you actually want in your life to have that change. Let Dr. Jaffe discuss these topics and more in this amazing episode. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’...
Unleashing Hidden Feelings | Motivation
October 09, 2023 10:00 - 5 minutes - 7.17 MBIn all of us, there's emotions we don't display all the time as they're hidden deeply within us without us noticing. However, as Dr. Jaffe examines, there's points in our lives that releases on our hold on our deep feelings that bring us a new process to experience. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll...
Discomfort to Make Change | Recovery
October 06, 2023 10:00 - 8 minutes - 12.1 MBLoved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlo...
Staying Creative | Motivation
October 02, 2023 10:00 - 5 minutes - 7.52 MBDr. Jaffe thinks we run into roadbloacks when it comes to staying fresh with learning new and different things. Se he discusses his own personal experience with cretive solutions when facing his own issues and how it kept him strong. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podc...
Opening Up More Doors | Recovery
September 29, 2023 10:00 - 9 minutes - 12.5 MBOur feelings can cloud our judgement and actions, but we got push through and become satisfied with new results. Let's use that as fuel to "ignite" us towards new paths as Dr. Jaffe talks about 3 things to boost us back up. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? Th...
The Creative Connections | Motivation
September 25, 2023 10:00 - 5 minutes - 7.75 MBAs Dr. Jaffe puts it, its hard to create something new like writing a book. It takes time to be creative and come something that doesn't exist. With that in mind, that's why Dr. J discuess how the same process applies to doing something new with someone who you're trying to connect with more and create a passion for it. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your ha...
The Value We Place on Ourselves | Recovery
September 22, 2023 10:00 - 8 minutes - 11.8 MBWhen it comes to work, it can be hard to gauge how much our time is worth when getting payed and what opportunities could be in store for our efforts. It's why we got to start considering how much value we have in our work as Dr. Jaffe shares some experiences from himself and a client about how they manage to raise their value. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone y...
Awareness of Others | Motivation
September 18, 2023 10:00 - 4 minutes - 5.92 MBNot everyone is going to have your best interest and may not give you the support you need. Dr. Jaffe explains to us how its important to really listen out to what others and know who to really keep in your circle. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD p...
The Different Forms of Scarcity | Recovery
September 15, 2023 10:00 - 11 minutes - 16.2 MBScarcity can make us worry a little much about whether or not we're getting enough of love or money to make us happy. That mindset can be fought and shifted towards a better mindset as Dr. Jaffe considers the different ideas to run through our minds and accept something new. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry...
Fight for Your Gratitude | Motivation
September 11, 2023 10:00 - 4 minutes - 6.36 MBDr. Jaffe explores a deep dive into gratitude and how we can to keep pulling from deep within ourselves to know what we can appreciate more and how we can stay consistent with it. More so, the pain won't be as bad as long as we stay strong in gratitude. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. W...
Still Go Right When Things Go Wrong | Recovery
September 08, 2023 10:00 - 7 minutes - 10.3 MBThe unexpected will always hit us and will change the course of our plans, so how can we combat tha? Dr. Jaffe discusses the changes that hit us and how there's still a change to make a right along the way. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast c...
Going for the Big Things | Motivation
September 04, 2023 16:29 - 5 minutes - 7.56 MBDr. Jaffe knows that we as humans always want something big, but we don't always get that all the time. He shares insight on his own experience going for something big as a new job and how daunting it was trying to get a job along with so many others, but still not letting it keep him down. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stres...
Creating a Fortified Mindset | Recovery
September 01, 2023 10:00 - 20 minutes - 27.9 MBOur brain processes results based off what we're trained in. That focus is what Dr. Jaffe talks about that can block us from getting over that mental hump we struggle with, so he discusses how we can create something for ourselves to shift towards a better focus. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do gr...
Giving Your Mind More Attention | Motivation
August 28, 2023 10:00 - 4 minutes - 5.96 MBRelax & concentrate through Dr. Jaffe's words of wisdom as he guides us through a factor of meditation to be able to relax our nerves and be able to ask ourselves what will truly have our attention. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wi...
Watch What You Eat in Your Head | Recovery
August 25, 2023 10:00 - 18 minutes - 25 MBWhile at a retreat, Dr. Jaffe talks about how we don't think about our consequences for our actions and leaves trouble in our head. To fix this, Dr. J wants us to control our thoughts by making the right choices and what we accept into our minds to better affect our thoughts & actions. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. D...
Pushing Ourselves to Have Better Care for Ourselves | Motivation
August 21, 2023 19:32 - 5 minutes - 7.49 MBDr. Jaffe has mindset for us to take mental note of what we want and give it time to processs so that we can visualize it happening in our lives. This will help create a reality we can envision that we will appreicate and be happy with versus being doubtful of what we can accomplish. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don...
Your Value in Scarcity & Abundancy | Recovery
August 18, 2023 10:00 - 12 minutes - 16.7 MBJuggling scarcity and abundancy, Dr. Jaffe jumps into this conversation of how we feel towards the 2 subjects and how it affects our actions towards others. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from hone...
Controlling Patience | Motivation
August 14, 2023 10:00 - 4 minutes - 6.09 MBWaiting is ok as Dr. Jaffe explains that the illusion of control that we may think we have is not the right kind of control we should have. There should be a better understanding of how we control ourselves to really understand how we can feel less pain. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. W...
The True Value in Our Truth | Recovery
August 11, 2023 10:00 - 7 minutes - 11 MBWe know what we experienced and it can be hard to change, but Dr. Jaffe knows how our brain operates and knows we can break the blocks in our brain to seek new truths. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyo...
The Breach in Trust | Motivation
August 07, 2023 10:00 - 5 minutes - 8.23 MBDr. Jaffe knows tha trust can be broken and when that happens, it's best to communicate how this trust was broken in the first place. This way, as Dr. J discusses with us, we can rebuild the trust and continue to do good. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IG...
Feeling Out A New Change | Recovery
August 04, 2023 10:00 - 7 minutes - 10.5 MBUnexpected changes happen, so let Dr. Jaffe talk to you about having to see what that change can bring to you and the best method of still moving forward with success. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyo...
Having the Right Allies | Motivation
July 31, 2023 10:00 - 5 minutes - 6.99 MBWhile living with recovery, it's important to stay accusomoted to your changes that keep you track. However others around you might not have the same limitations and might tempt you to fall into your traps if they don't understand your struggles and aren't there with you on the right path. So Dr. Jaffe hands out some good advice on fight such environment pressures to stay sturdy in what is right for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized inform...
It'll All Be Different Soon Enough | Recovery
July 28, 2023 10:00 - 8 minutes - 11.1 MBDr. Jaffe knows our current now won't always stay the same. We can always make changes despite what might not work right there. There's always something we can do right and just takes time and patience and we'll eventually reach the path we need in our lives. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do grea...
Getting the Right Tools | Motivation
July 24, 2023 10:00 - 4 minutes - 5.68 MBWhen it comes to our problems, we can fix them, but we just need the right tools to solve it. Dr. Jaffe discusses what kind of work we should be doing to develop the tools to help us beat our problems. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a...
Role Playing for a Better Time | Recovery
July 21, 2023 10:00 - 7 minutes - 10.5 MBWhile in recovery, it can be hard to be around the things that make you feel uncomfortable and close to falling back into your weaknesses. That's why Dr. Adi wants us to start prepping for these moments by becoming aware of what's bound to happen andbringing the right things to control your urges. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you hand...
3 Parts of a Good Relationship | Motivation
July 17, 2023 10:00Dr. Jaffe explains how good is it keep track of the 3 parts of a good relationship that makes us comfortable and happy for ourselves and our partner. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, l...
Staying Away From the Edge | Recovery
July 14, 2023 10:00 - 7 minutes - 10.5 MBRock bottom can happen to anyone, but we don't have to always hit it when things get bad for us. Dr. Jaffe discusses what we might face isn't so bad and we got to stay up rather than the bottom. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide ...
The Life You Want to Create | Motivation
July 10, 2023 10:00 - 6 minutes - 8.51 MBStay strong in life as Dr. J tells us no matter where we end up at, we can still fight to get to where we need to be, making the right compromises to get the path we want. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ev...
Power in Intimacy | Recovery
July 07, 2023 10:00 - 10 minutes - 14.7 MBDr. Jaffe shares a perspectivve of how impact our intimacy can be within our relationship. It's more than just money and sex, it's about the true connection we feel without these material things. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide ...
Partnership is a Choice | Motivation
July 03, 2023 10:00 - 4 minutes - 6.08 MBThe purpose in being in a partnership is to have the choice to work together and understand each other. Dr. Adi makes it evident that we have to have these conversations to expose what keeps us up and down in life and to show up for each other. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the ...
Balancing Your Choices | Recovery
June 30, 2023 10:00 - 11 minutes - 15.8 MBYou may be stuck in your ways, but it's ok to step out of that comfort zone. However when challenges come along that path, Dr. wants us to know the simple concept of adjusting accordingly to what those challenges hold for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? T...
Natural Conflict | Motivation
June 26, 2023 10:00 - 5 minutes - 7.6 MBDr. Jaffe believes that we can experience conflict in a better way than just yelling and throwing a tantrum. Instead we should be able to feel safe about disagreements and came to a natural understanding of helping each other instead of destruction. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What i...
Understanding Your Arguments | Recovery
June 23, 2023 10:00 - 7 minutes - 11 MBArguments happens all the time in relationships and it can become tiresome. Dr. Jaffe needs us to ask why we argue and understand the deeper meanings within the arguements. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ev...
Get Rid of Self-Hatred | Motivation
June 19, 2023 10:00 - 4 minutes - 6.31 MBInstead of critiquing yourself, Dr. Jaffe says you need to confirm and reward yourself with the right things you do in life to overcome that negative voice in your head. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyo...
Growing With Insecurities | Recovery
June 16, 2023 10:00 - 11 minutes - 15.2 MBWhile being in a relationship, it becomes evident for your partner to point out some of your weaknesses and that's ok as Dr. Jaffe has us build comfort in this perspective to be able to accept more of what we can control. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IG...
Exploring the Right Answers | Motivation
June 12, 2023 10:00 - 5 minutes - 8.21 MBQuestions appear for everyone, but answers vary between anyone when it comes to the same questions. Either way, it all serves a purpose that we have to grasp as Dr. Jaffe goes in depth about understanding these patterns. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IG...