IGNITE your SPARK with Lyn-Genet Recitas and FOOD!

Who doesn't want to feel their optimal best?  Haha, trick question because I know you all do.

Food gives us such joy - it nourishes our body, gives us strength and energy and has the power to heal us as well.  However, we may be eating so-called healthy foods that cause inflammation in our bodies, leading to weight gain, aggravation of auto immune diseases, arthritis and more.

My guest today, Lyn-Genet Recitas discovered a ground breaking anti-inflammatory protocol and is the NYT best selling author of The Plan and The Metabolism Plan. She's been featured on many TV shows talking about this breakthrough. - Dr. Oz, NBC, CBS, etc.  and in publications as well.

She has a staff of doctors and nutritionists who have helped hundreds of thousands of people, world wide, reach their best health by finding their chemical responses to food....not by counting calories.

Lyn-Genet is the CEO of her company, a sports nutritionist, NMT, Holistic Health Practitioner and yoga teacher.

We have such a great conversation about how everyone's response to food is different and we need to determine what causes inflammation in our own body in order to get our health in gear!

And if you live in, or near, Manhattan - you lucky person, you can visit her restaurant, Lyn-Genet's Kitchen and get some avocado fries. Ok, she serves more than that of course....

Shine on friends!

www.lyngenet.com
Instagram: @lyngenetplan

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Instagram: @kimduffselby