IGNITE with Michelle Walsh and the power of carving out time for YOU!

Ignite Your Spark

English - May 04, 2021 15:00 - 34 minutes - 24.1 MB - ★★★★★ - 50 ratings
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Previous Episode: IGNITE through the tough times and SHINE with Amy Berry

Next Episode: IGNITE YOUR SPARK with the healing and magic energy of FELICITY WESTON

My guest in shine today is Michelle Walsh, mother to 5 girls, former weight watchers coach and creator of a sacred space for women - The Village Well. Michelle believes deeply in taking time to nurture yourself, carving out time for you to become restored and renewed.

After a significant weight loss of 100 pounds and keeping it off for over 20 years, Michelle realized she had to take care of herself to be a more present mom, wife and friend. She took her years of experience coaching through Weight Watchers and created The Village Well where she gathers women to learn from others, and encourages them to release fear, judgement and own their authenticity.

We laugh and share and have a genuine conversation about mindfulness, the power of meditation and yes, how important it is to take time for YOU.

Find Michelle at:
www.myvillagewell.com
Facebook: Village Well
Instagram@myvillagewell

Fine me:

www.kim-selby.com
Instagram: @kimduffselby
Facebook: Kim Duff Selby

If you are enjoying Ignite Your Spark, I invite you to share with friends, rate, review and comment so we can continue sharing the light!