Meditation, Mindfulness and IBD - why it’s beneficial
IBD Dietitian
English - March 01, 2022 18:04 - 8 minutes - 7.6 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Chronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd