IBD Dietitian
23 episodes - English - Latest episode: about 2 years ago -I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease.
My IG handle is nicolewakerd
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Episodes
Becoming & Living Who You Want To Be (For Crohn’s Wellbeing)
March 15, 2022 12:52 - 8 minutes - 3.99 MBLiving the life you want to live and feeling the way you want to feel takes more than following a diet plan and taking medication. It requires a mindset shift of both your situation and of yourself. You are capable of anything, as long as you set your mind to it.
How to Stick To That Therapeutic Diet (For Crohn’s)
March 07, 2022 19:19 - 17 minutes - 8.29 MBIt’s not easy, and can feel damn near impossible to change your eating habits and your relationship with food. Here are a few tips and tricks to help you get there.
Meditation, Mindfulness and IBD - why it’s beneficial
March 01, 2022 18:04 - 8 minutes - 7.6 MBChronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd
Challenges of Acceptance of Crohn’s
January 12, 2022 13:18 - 9 minutes - 8.72 MBA rant about how hard this is for me. How I can’t accept my Crohn’s and the changes I need to make. I’m addicted to food, emotionally attached, and live and breathe food. How do I move on and accept that my entire persona needs to change?
Crohn’s Disease Exclusion Diet and Update
July 06, 2021 19:42 - 12 minutes - 11.7 MBWhy I’m starting the CDED, how it’s going and an update on my Crohn’s journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Polyphenols and Crohn’s
July 06, 2021 19:42 - 14 minutes - 7.01 MBHow Polyphenols can help your Crohn’s and my story updates
Is Diet for IBD A Controversy?
June 04, 2021 14:48 - 10 minutes - 5.29 MBCrohn’s patients, researchers and medical professionals are all on different pages when it comes to diet and IBD. Why are we fighting and beating each other up over this?
Find Control to Live Life The Way You Want
June 03, 2021 12:52 - 10 minutes - 4.88 MBCrohn’s takes away so much from us, in particular feelings of safety, control, and connection and thus significantly impacts our mental health. Check out Dr. John Delony YouTube
Crohn’s and Mental Health
June 01, 2021 11:39 - 13 minutes - 12.7 MBWe need to talk about this more
Letting Go (Crohn’s Living)
May 26, 2021 13:50 - 11 minutes - 10.4 MBIt’s so hard to let go of the idea of the way life used to be, before disease. It’s upsetting, it’s aggravating and it’s depressing. The book “Didn’t See That Coming” by Rachel Hollis has tremendously helped me get through a very dark mental state and I recommend you pick it up.
Creating A New Healing Path (Crohn’s)
May 11, 2021 13:58 - 13 minutes - 12.5 MBI’m planning to quit medication and go the diet and lifestyle approach. This is why and this is how I’m doing this. Instagram: wake_nutrition feel free to follow and DM and questions you have.
Your Body is Your Only Home (Crohn’s healing)
May 05, 2021 12:41 - 10 minutes - 9.55 MBYour body is all you have and you need it to stay here. Find your new path to health and well being. Get out of being stuck in the past. IG: wake_nutrition. My Crohn’s coach IG: unconventionalnoodle also be sure to follow miss fit and nerdy on YouTube and IG
I’m going through a rough patch (Crohn’s life)
April 30, 2021 13:57 - 9 minutes - 4.59 MBWe all experience the difficulties of life. We all struggle, and sometimes get depressed and grieve.
Patience and Persistence Living with Crohn’s’s
April 26, 2021 13:38 - 5 minutes - 2.87 MBHealing and recovering from Crohn’s is as much a mental game as it is diet and lifestyle and medicine management. Fall down, take a break, get back up. Never quit.
Eating Style and Crohn’s
April 23, 2021 15:30 - 4 minutes - 2.32 MBNot just what you eat but also how you eat can either improve or make your symptoms worse and can have a significant impact on bloating. Instagram: wake_nutrition
Be Your Own Health Advocate
April 22, 2021 14:19 - 6 minutes - 3.29 MBYou know your body best. Doctors are not the experts in everything and they certainly are not the expert in you. You must stand up for yourself and get pushy if you feel there is something wrong with you.
Keto and Crohn’s
April 19, 2021 19:13 - 15 minutes - 14.3 MBA lot of people are jumping on the keto bandwagon to help their Crohn’s symptoms and it’s also a popular weight loss diet. In this episode I reveal the scientific facts on Keto and help you decide if it’s right for you.
Crohn’s and PMS
April 14, 2021 19:27 - 9 minutes - 4.69 MBPMS can actually aggravate your Crohn’s symptoms. In this episode I discuss ways you can help mitigate PMS Symptoms to help reduce GI distress. Nutrition and self care are discussed.
Obesity and Crohn’s - how to start losing weight
April 12, 2021 15:47 - 12 minutes - 11.5 MBSteps to take to lose weight when you have Crohn’s disease. We cannot listen to the mainstream population on tips to lose weight because their approaches do not go well with our disease state
Habit Formation for Healthier Eating
January 21, 2021 15:37 - 6 minutes - 5.85 MBIn this episode I break down the steps necessary to create new habits to eat healthier and manage your IBD. For further reference check out the book Atomic Habits by James Clear.
Crohn’s Disease and Yeast
January 06, 2021 16:52 - 4 minutes - 2 MBMost people do not know but yeast may have a causative effect as well as therapeutic effect on Crohn’s Disease. #crohns #ibd #nutrition #crohnsdisease
Change Your Mind To Heal Your Body
December 03, 2020 20:18 - 4 minutes - 4.25 MBChanging your perceptions of yourself from negative to positive will guide you to changing your behaviors to promote healing.
Crohn’s and Obesity
November 30, 2020 20:54 - 3 minutes - 1.87 MBMore people are diagnosed with Crohn’s disease and also overweight or obese. Let’s have a discussion about those struggles. #crohns #nutrition #obesity