Habit Formation for Healthier Eating
IBD Dietitian
English - January 21, 2021 15:37 - 6 minutes - 5.85 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode I break down the steps necessary to create new habits to eat healthier and manage your IBD. For further reference check out the book Atomic Habits by James Clear.