Ian’s Health Radio E09 – Common Health & Fitness Mistakes

Ian's Health Radio

English - June 27, 2015 16:48 - 41.5 MB
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Previous Episode: Ian’s Health Radio E08 – Calories

Next Episode: Ian’s Health Radio E10 – Personal Trainers, Steroids & Meal Replacements

Why are you not achieving your health and fitness goals? We discuss the common mistakes people make in and out of the gym, including how you do your workouts, stress, sleep, nutrition and more! Language may offend some.