Ian’s Health Radio E08 – Calories

Ian's Health Radio

English - June 03, 2015 15:27 - 28.3 MB
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Previous Episode: Ian’s Health Radio E07 – Protein World Controversy

Next Episode: Ian’s Health Radio E09 – Common Health & Fitness Mistakes

In this episode, we discuss the calorie theory and ask, is it necessary to count calories? We also discuss listeners’ questions about returning to exercise following illness and the best exercise for fat loss.