Episode 4
I Love Running's Podcast
English - May 22, 2013 10:54 - 22 minutes - 20.7 MBWilderness Sports running trailrunning run trailrun sports outdoor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.