I Love Running's Podcast artwork

I Love Running's Podcast

9 episodes - English - Latest episode: almost 11 years ago -

Wilderness Sports running trailrunning run trailrun sports outdoor
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Episodes

Episode 9

June 26, 2013 10:14 - 33 minutes - 30.6 MB

In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for and what running apps can be just as good as the watches.

Episode 8

June 19, 2013 13:47 - 20 minutes - 18.9 MB

We chat about trail running and how to get started. What kit to look for and what you can do from today to start enjoying trail running.

Episode 7

June 12, 2013 08:48 - 16 minutes - 14.9 MB

We chat about the free running groups around Durban and how easy it is to stay active all year round.

Episode 6

June 05, 2013 09:43 - 21 minutes - 19.4 MB

We talk about supplements, the industry and what to look out for in a running supplement.

Episode 5

May 29, 2013 05:16 - 22 minutes - 20.3 MB

We are in a car...& we discuss the Comrades Marathon while driving the route.

Episode 4

May 22, 2013 10:54 - 22 minutes - 20.7 MB

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.

Episode 3

May 15, 2013 09:19 - 19 minutes - 18.2 MB

In this episode we talk about running shoes for the road and trail running. See what the experts think about minimalist shoes versus "normal" shoes. We also chat about what the best shoes are if you are new versus experienced.

Episode 2

May 07, 2013 20:40 - 40 minutes - 36.6 MB

The episode where we discuss hill running.

Episode 1

May 01, 2013 12:00 - 22 minutes - 20.5 MB

We say hello We chat about what I Love Running is all about A little summary of what you can do right now to improve your running Carbs and running