How To Avoid A Relapse: Secret #1 Avoid Triggering Situations
I Love Being Sober
English - May 10, 2022 07:00 - 21 minutes - 19.8 MBHealth & Fitness Business addict mentalhealth recoveryjourney transition addiction alcohol clean community interview recovery Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Secrets To Avoid A Relapse
Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won’t have to end up relapsing. Tune in for more tips!