I Love Being Sober
129 episodes - English - Latest episode: about 2 months ago -Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.
I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!
Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.
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Episodes
Redefining Recovery: Inside The Sanctuary at Sedona with Dean Taraborelli
March 05, 2024 08:00 - 1 hour - 84 MBI’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific rese...
The Gift of Continued Relapse with Cole Chance
December 26, 2023 08:00 - 58 minutes - 53.7 MBToday, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into...
How To Help Yourself And Others Transform Beyond Addiction With Deanne Adamson
December 19, 2023 08:00 - 1 hour - 89.8 MBI’m delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy. Her innovative approach aims to revolutionize addiction recovery by offering a dynamic, purpose-driven, and results-oriented platform. This platform not only...
Understanding Porn Addiction with Jeremy Lipkowitz
November 28, 2023 08:00 - 57 minutes - 79.7 MBThere's a growing body of research that suggests porn addiction is on the rise. Jeremy Lipkowitz, a former porn addict, now dedicates his life to helping others overcome their struggles. As a meditation instructor and digital habits expert, Jeremy is committed to guiding men on a journey of mind mastery and the development of fulfilling relationships. He helps men combat porn addiction and carve out a life filled with purpose and integrity. His work has been featured in publications like M...
Avoiding Mineral Deficiency
November 21, 2023 08:00 - 47 minutes - 64.7 MBHave you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals. These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deep...
Stigma, Shame, and Secrecy
November 14, 2023 08:00 - 1 hour - 86.1 MBI’m excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, founding Sun and Moon Sober Living—a community rooted in holistic healing. As an E-RYT 500 Yoga & Meditation Teacher, a certified Professional Recov...
Removing Invisible Armor With Ash Butterss
November 07, 2023 08:00 - 59 minutes - 82.2 MBIsn’t it time we remove the stigma around mental health, trauma, and addiction? That’s the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" – a podcast tackling this stigma. After choosing sobriety in 2020, Ash left her corporate world, immersing herself in self-development and spearheading the fight against addiction-related stereotypes. Now, combining her skills in yoga and meditation, Ash aids individuals in realizing their u...
Respect: What does it mean and what does it feel like?
October 31, 2023 07:00 - 57 minutes - 78.8 MBMike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It’s his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military. He is one of the preeminent voices on the topic of RESPECT. In our conversation today,...
Sobriety Is A Journey With Pete Sousa
October 24, 2023 07:00 - 1 hour - 87.8 MBPete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete’s sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey. Some of the things we talk about include: What was Pete's ...
Sober Friends
October 17, 2023 07:00 - 44 minutes - 61 MBMatt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a “high bottom drunk”. The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who w...
The Larry Arnold Approach: A Deep Dive into Active Recovery
September 12, 2023 07:00 - 59 minutes - 81.4 MBI’m thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health. I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been a...
Peter Meyerhoff: A Story of Redemption and Drive
September 05, 2023 14:09 - 1 hour - 91.3 MBPeter Myerhoff AKA Chappy Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term. ...
Intentional Recovery with Paul Krauss
August 29, 2023 07:00 - 51 minutes - 70.3 MBI’m excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violen...
Addiction and Recovery
August 22, 2023 07:00 - 59 minutes - 81.3 MBI'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today. We get to hear about how she found...
Humility Around Your Darkness with Jordan Bokser
August 15, 2023 07:00 - 42 minutes - 58.1 MBI'm thrilled to be joined by Jordan Bokser, and we're set to delve into the intriguing topic of embracing our inner shadows with humility. Jordan's journey began with undertaking vital work on himself, making a conscious decision to extend the support he received while navigating his own trials towards achieving happiness and success. Initially, he provided personal counseling and coaching to those looking to modify their lives or enhance their existing circumstances. Over time, his reper...
Why Trauma is Your Biology Not Your Psychology with Dr. Aimie Apigian
August 08, 2023 07:00 - 52 minutes - 72.5 MBDr. Aimie Apigian is here. She’s an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She’s also a Certified Functional Medicine Physician, with specializ...
Plant Medicine Journey Leads to Relapse with Dr. Doug Brackmann
August 01, 2023 07:00 - 1 hour - 85 MBDr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He’s renowned for his work in harnessing the power of thought and action. Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Under...
Permanent Alcohol and Life Recovery with David Essel
July 11, 2023 07:00 - 1 hour - 90.8 MBI'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day. His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond “The Steps” to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free fr...
Average Sucks with Michael Bernoff
May 24, 2023 02:41 - 56 minutes - 77.4 MBMichael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. ...
How To Swim Your Way Out Of A Bottle With Ben Tuff
May 03, 2023 15:22 - 45 minutes - 105 MBI’m happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer. Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realiz...
ADD and Addiction with Dr. Ned Hallowell
April 25, 2023 07:00 - 23 minutes - 53.8 MBI'm so happy to speak with Dr. Nick Hallowell, a renowned board-certified child, and adult psychiatrist and the world's leading expert on ADHD. He graduated from Harvard College and Tulane Medical School and was a faculty member at Harvard Medical School for 21 years. He founded the Hallowell ADHD centers in several major US cities and has helped thousands of individuals with ADHD lead happy and productive lives. Dr. Hallowell is also a New York Times best-selling author, having written 2...
My Child Is An Addict With Jeff Hays
April 11, 2023 18:08 - 1 hour - 138 MBJeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplis...
Artist Power: What is it and how was it developed?
February 01, 2023 01:14 - 1 hour - 45.3 MBDo you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He’s a motivational speaker who has spoke...
The New State of Brain Regeneration
January 24, 2023 08:00 - 56 minutes - 32.9 MBDr. Greg Eckel is a Doctor of Naturopathic Medicine. He began his career focusing on the overmedication of children, but after his wife, Sarieah passed from Creutzfeldt-Jakob disease, he changed his focus to chronic neurological conditions. After a deep dive, he uncovered regenerative medicine. He co-founded Nature Cures Clinic in 2001 and then bVital, a wellness and recharging center. His current practice focuses on neurology, allergies and asthma, and orthopedics. He's also in the process ...
Building a foundation of health for lifelong happiness
January 10, 2023 08:00 - 1 hour - 35.4 MBTroy Casey is a leading longevity authority, author, life coach, and healer. He is known as The Certified Health Nut because he has scoured the Earth searching for health and healing methods. He is the author of Rippedat50: A Journey to Self Love, a book about the human body temple and spiritual spacesuit and our symbiotic relationship with our Earth. Troy uses a unique holistic approach with nature-based simplicity to help restore physical, mental, and emotional balance for his clients. ...
Integrating Psychedelics into Traditional Medical Practices
December 27, 2022 08:00 - 1 hour - 34.9 MBKathryn Walker is an Advanced Practice Registered Nurse, Certified Registered Nurse Anesthetist, and Psychiatric-Mental Health Nurse Practitioner. She worked as an Intensive Care Nurse for nine years before attending anesthesia school. She practiced anesthesia of all specialties for eight years before opening Revitalist 2018. Revitalist is a holistic medical space that helps treatment-resistant clients with chronic mood disorders, pain syndromes, and increasing general wellness. As CEO of...
Nine pillars of Health and Hydration with Tracy Duhs
December 06, 2022 22:25 - 41 minutes - 24.5 MBTracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She...
Addiction and Mental illness can take hold of anyone but it DOES NOT have to define who you are
November 08, 2022 08:00 - 1 hour - 45.1 MBMegan Racer is our Business Development Representative at Camelback Recovery. She also has quite a story. She’s been sober for almost four years now, but she not only has a past of addiction, but she ended up going to prison. Megan shares her story from her family life and how she was a great student in school to being a people pleaser and being involved with other addicted individuals that eventually led to her addiction. Her downward spiral began when she started doing drugs, leading to...
Why Medication Assisted Treatment Is Necessary For Some
November 01, 2022 07:00 - 44 minutes - 25.9 MBTaran Goodballet is here to talk about Medication Assisted Treatment or MAT. Taran has a PharmD or Doctorate of Pharmacy. She is a licensed pharmacist and part of Camelback Integrated Health and Wellness. She is a neuropharmacology expert with extensive training in treating psychiatric disorders and patient-tailored pharmaceutical approaches. She’s passionate about helping people with mental health and continued recovery. She has intricate knowledge of polypharmacy and drug interactions and ...
Integrated health and wellness IS the next step in the recovery process
October 25, 2022 07:00 - 37 minutes - 21.8 MBBobby Wolfe, FNP, is a nurse practitioner at Camelback Integrated Health and Wellness, providing integrated care to people on their path to recovery. He's also the owner and nurse practitioner at Telemed PLLC. He is passionate about working with men and men's health and longevity. He is trained in Western medicine, but embraces integrative practices. He also has additional training in men's health. We talk about testosterone supplementation and how low testosterone can affect many parts o...
Wall Street Alcoholic Finds His Calling After Addressing Childhood Trauma
October 18, 2022 07:00 - 59 minutes - 34.8 MBTom O'Connor is here today to tell his remarkable story of recovery. He grew up in New York and was the youngest of nine children. His mother was a raging alcoholic, and several brothers also had addiction problems. His dad passed away when Tom was 12. With his step dad's help, he was able to go to college. He was still an alcoholic but eventually graduated and started working on Wall Street. He was a functioning alcoholic who became a self-made millionaire at 30. In spite of his career s...
Personal Story Power
October 11, 2022 08:00 - 1 hour - 35 MBBo Eason is here today. Bo is the author of There’s No Plan B For Your A-Game, a book filled with inspiring and practical real-world guidance to teach anyone how to be the best at whatever they choose. Many of you are already familiar with master storyteller Bo. He started his career in the NFL and played with the Houston Oilers and the San Francisco 49ers. After an injury, he had to reinvent himself and begin a new career. He wrote and performed a one-man play called Runt of the Litter, whi...
Changing the Narrative of Your Story
September 29, 2022 23:51 - 43 minutes - 25.4 MBWendy Adamson is a mental health professional who has spent over twenty-five years serving individuals struggling with addiction and mental health disorders. She provided counseling, facilitated groups and interventions, crisis management, and executed treatment plans, which led to hundreds of individuals finding a way out of a hopeless state. She has an interesting story and has published two memoirs, Incorrigible and Mother Load, which we talk about a little today as Wendy shares her backg...
6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNP
September 06, 2022 07:00 - 1 hour - 58 MBThe root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Ti...
How To Survive A Suicidal Mind With Erin Matlock
August 30, 2022 07:00 - 1 hour - 72.5 MBTrigger Warning: Suicide Back then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to ...
Experience, Strength, Hope: An Inspiring Story of a Recovering Addict Turned Psychiatric Provider
August 23, 2022 07:00 - 1 hour - 94.4 MBThe journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now t...
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
August 16, 2022 07:00 - 45 minutes - 41.6 MBIn order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It’s only once you get over those feelings is when you’ll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathwa...
Getting Over The Bubbly: Mrs. American’s Journey To Recovery From Alcoholism And Depression With Hannah Kirkpatrick
August 09, 2022 07:00 - 57 minutes - 52.6 MBSometimes, no matter how wonderful your life may seem, there can be trauma that exists inside that keeps you from fully living at your best. In this episode, Mrs. American 2021 Hannah Kirkpatrick shares how self-reflection brought about a pivotal moment she needed to turn her life around against alcoholism and depression. And just like you, she’s had disappointments that caused her to question her worth. Worse, what she thought was her leverage ended up being her destruction. She takes us in...
Recovery Through Relapsing With Brandon Lee
August 02, 2022 07:00 - 53 minutes - 49.6 MBA relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when you recover from relapse, you will come out even stronger than before. Join Tim Westbrook, MS as he talks to the owner of Art Of Our Soul and host of Escaping Rock Bottom podcast, Brandon Lee as he shares his recovery story. Brandon almost killed himself from all the drug abuse until he was saved...
How To Avoid A Relapse: Frequently Asked Questions
July 26, 2022 07:00 - 52 minutes - 47.6 MBAlcohol, drugs, and other addictions risk your quality of life. If you’re on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how to avoid a relapse? Join your host Tim Westbrook as he dives deep into these questions so you can continue the process of healing while being aware of things to watch out for. He shares in-depth insights on the importance of spending time with the right people, talking to your sponsor, and being ...
How To Avoid A Relapse Mistake #5 Hanging Out With Friends You Drank And Used With
July 19, 2022 07:00 - 13 minutes - 13.2 MBIt is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang out, drink, and use with. In this episode, Tim Westbrook, MS dives deep into the fifth relapse mistake we need to avoid—our drinking buddies. Tune in as Tim helps you navigate into this quite tricky water that involves friendships and our relationships. Human as we are, we crave that connection. H...
How To Avoid A Relapse: Mistake #4 Getting Into A Relationship
July 12, 2022 07:00 - 17 minutes - 16.9 MBDifferent scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in positive outcomes. It should be your safe haven, but listen to find out why this is not recommended if you are trying to recover and heal from some form of addiction. Our host, Tim Westbrook, MS, will even share some examples based on his experiences.
How To Avoid A Relapse: Mistake #3 Not Finishing The Steps
July 05, 2022 07:00 - 22 minutes - 20.8 MBBe determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don’t let your addiction come resurfacing into your life because you’ll only regret it. Tune into this episode as Tim Westbrook explains the mistake you should avoid if you want a smooth recovery and life transformation. Not finishing the 12-step program will not benefit you in any way. So lean in and listen carefully because this episode could significantly impact how you can live a sober life!
How To Avoid A Relapse: Mistake #2 Expecting Instantaneous Results
June 28, 2022 07:00 - 22 minutes - 21 MBBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it’s a long and hard road to get the results needed. On this episode of I Love Being Sober, host Tim Westbrook continues his talk about how to avoid a relapse. On this episode, he talks about Mistake Number 2: Expecting Instantaneous Results. Tune in on this episode to find out more!
How To Avoid A Relapse: Mistake #1 Trying To Stay Clean And Sober On Your Own
June 21, 2022 07:00 - 19 minutes - 18.5 MBBecoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after a significant amount of period of improvement. And a relapse is in no way, a part of recovery. On this episode of I Love Being Sober, host Tim Westbrook talks about how to avoid a relapse and its common mistakes. The first mistake is trying to stay and sober up on your own. Tune in on this episod...
5 Mistakes That Lead To A Relapse
June 14, 2022 07:00 - 26 minutes - 24.6 MBIt's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don’t want to make, along with how and why avoiding these mistakes can save you from relapse and help you continue on to the kick-ass sober life you want to live. Don’t miss out and navigate your way towards recovery and sobriety.
How To Avoid A Relapse: Secret #5 Make Self-Care A Priority
June 07, 2022 07:00 - 17 minutes - 15.8 MBTaking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how can you make self-care a priority? Tune into this episode as we dive deep into why it's important to take care of yourself if you want to take care of your loved ones too. Live a kick-ass sober life and achieve the life you have always dreamed of!
How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment Plan
May 31, 2022 07:00 - 13 minutes - 12.4 MBDo you know that you’ll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a year. You NEED the accountability, connection, and support to live a kick-ass sober life. The key is your willingness to follow the plan that’s tailored for you. Be willing to take suggestions even if you disagree with them. Listen to this episode ...
How To Avoid A Relapse: Secret #3 Develop A Positive Support Network
May 24, 2022 07:00 - 16 minutes - 14.7 MBIf you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with them. You can get a sponsor to help you with that or you can stay connected to people who are also in recovery. There are a lot of ways to build a positive support network. Join Tim Westbrook as he shares some secrets to avoiding relapse.
How To Avoid A Relapse: Secret #2 Get Rid Of Toxic Friends
May 17, 2022 07:00 - 16 minutes - 15.2 MBFor people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives deep into why toxic friends are not good for your health. He takes a look at relationships, their impact on your recovery, and why you need to cut those toxic friends out. Tune in for more great insights on sobriety and recovery and live your best life.