![I Have ADHD Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/02/fe/2f/02fe2f81-a2d2-9447-d473-19e253f3ac53/mza_5800151260855804318.png/100x100bb.jpg)
Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
I Have ADHD Podcast
English - October 26, 2021 10:30 - 31 minutes - 22 MB - ★★★★★ - 2.4K ratingsHealth & Fitness Education adhd adultadhd coaching lifecoaching mentalhealth organization wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 129 How to Stop Procrastinating
Next Episode: 131 Should You Disclose Your ADHD Diagnosis
There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more!
Visit www.ihaveadhd.com for more resources