Understanding Executive Functions - Working Memory

In Episode 196, I am kicking off the anticipated Executive Function series! I’ll be breaking down the six key executive functions that are impacted by ADHD. Today’s focus is all about Working Memory. 

Working memory is a temporary storage system that allows you to hold information in your mind long enough to do something with it. I like to think of working memory as an internal bulletin board where sticky notes get posted temporarily. 

Did you know there are two types: verbal and non-verbal? Join me as I dive into understanding the mind’s voice and the mind’s eye that are both necessary to picture the steps involved in a task and get it done.

This is an easy one to give ourselves a hard time about. We think we SHOULD be able to do XYZ from start to finish, and we shame ourselves when we don’t. As you’ll find out in the podcast, my biggest lesson here is to embrace acceptance of our impairment and learn how to externalize these plans of action to help us accomplish them. 

Ready to make a game plan for yourself to improve life with ADHD? I invite you to join my group coaching program FOCUSED, where adults like you receive regular coaching calls and learn how to hold themselves accountable in a loving but firm way.

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