![I Have ADHD Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/02/fe/2f/02fe2f81-a2d2-9447-d473-19e253f3ac53/mza_5800151260855804318.png/100x100bb.jpg)
The Warm Up Before Working (AKA "Scrolling Time")
I Have ADHD Podcast
English - October 05, 2021 10:30 - 30 minutes - 21.1 MB - ★★★★★ - 2.4K ratingsHealth & Fitness Education adhd adultadhd coaching lifecoaching mentalhealth organization wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 126 Time Management
Next Episode: 128 The Creative ADHDer
You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!
Visit www.ihaveadhd.com for more resources
Hang out with me on Instagram @i.have.adhd.podcast