Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha

I Have ADHD Podcast

English - January 04, 2022 11:30 - 1 hour - 49.6 MB - ★★★★★ - 2.4K ratings
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Previous Episode: 139 Real-Life ADHD Coaching

Next Episode: 141 Ask Me Anything: ADHD Q&A Part 1

Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more.

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