268 The Relationship Hack That Will Change Your Life Forever

I Have ADHD Podcast

English - June 18, 2024 09:00 - 41 minutes - 28.4 MB - ★★★★★ - 2.4K ratings
Health & Fitness Education adhd adultadhd coaching lifecoaching mentalhealth organization wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 267 Why Are Relationships SO DANG HARD for Adults with ADHD?

Next Episode: 269 Stop Exploding! How to Master Emotional Regulation in Relationships

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life.

Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emotional and social capacity—that's exactly what we'll discuss.

I'll share my experience in identifying the top five mutual relationships that deserve the most emotional investment, while also setting boundaries with other connections.

Learn why this method isn't about exclusion but about ensuring deeper, more meaningful interactions with those who truly matter. Tune in to discover how this strategy can foster a balanced, enriching social life, reducing the chaos and enhancing your emotional well-being.

Come hang out with me on Instagram HERE.

AG1 by Athletic Greens