184 How to Find (and Keep) a Hobby

English - November 08, 2022 10:00 - 38 minutes - 26.5 MB - ★★★★★ - 2.4K ratings
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If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not 'productive.' Want to stop over-working and actually get a hobby? I've got 7 doable steps for you! You'll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!).

Books featured in this episode:
Adult Children of Emotionally Immature Parents
Children of the Self Absorbed
You're Not Crazy, It's Your Mother
Dr. Ramani's YouTube Channel
Was It Even Abuse? Restoring Clarity After Covert Abuse

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